If you’re new to the world of yoga or are thinking about taking it up as a hobby, you may not know quite what to expect. You can find different kinds of yoga, but the most popular version is hatha yoga, which is a form of traditional yoga that was formed in India over thousands of years ago and is still practiced today.
Being a yoga lover can be daunting, especially when you find yourself with little idea of what you should be doing or how to get started. These 10 truths will help you to nurture your yoga practice and discover what it is you have always known.
Yoga is a form of exercise that has been around since the fifth century, and is attributed to India’s ancient sage, Patanjali. Today it is an integral part of many cultures, both eastern and western. It is a way to help you relax, improve your mind and body, and create a healthier relationship with yourself, your surroundings, and your relationship with your mind. In the western world, yoga has become a very popular form of exercise, and many people practice it as a way of improving their mind and body, and as a way of increasing their health symptoms.
Yoga enthusiasts are not like everyone else. We have our own weird habits that non-yogis don’t understand.
These ten truths are proof that you are no longer a beginner in yoga, and once you have mastered them, you will find that you have become a true yoga addict. Welcome to the yoga lovers club, my friends!
1. You are always trying to get your friends to join you.
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Come on, guys, try!
2. Her entire wardrobe has changed.
No more jeans, never again.
3. You organize your life around your yoga practice, not the other way around.
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I would love to come to your party, but I have Vinyasa Flow that day. I’m sorry.
4. You feel a special connection with other yoga lovers, even if they are complete strangers.
It’s nice to meet a like-minded person.
5. You can’t rest without a yoga studio nearby.
Aren’t we going on a yoga retreat? I’ll be at home, thanks.
6. They are willing to spend a little more for high quality equipment.
No more cheap yoga mats that fall apart easily. It’s worth spending a little more for quality products that meet your yoga needs.
7. Your idea of nutrition has changed.
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Dieting? You’re welcome to join us. It’s about creating a healthy lifestyle. Goodbye Weight Watchers, hello Ayurveda!
8. Selfies have taken on a whole new meaning.
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Remember when duckface was all the rage? Now you’d rather show off your awesome new pose (or your hilarious epic fail).
9. Your friends are amazed at your new blissful attitude.
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That’s why they should just come to your yoga class!
10. You’re frustrated with your practice, but you keep coming back anyway!
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After all, yoga experts know that nothing beats a definitive solution to that difficult pose.
What other ideal truths describe the lifestyle of a yoga enthusiast? How many of these truths apply to YOU?When it comes to yoga, there are many myths and misconceptions about its benefits. Because of this, many people choose to avoid it and instead opt for more conventional therapies, like gym workouts and cardio. But yoga is much more than a workout—it’s an ancient practice, and one that offers plenty of benefits to the body and mind.. Read more about yoga certification and let us know what you think.
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