The benefits of yoga are unrivaled. Yoga not only promotes physical health through exercise, but it also promotes mental and emotional health. It reduces stress, improves balance, improves posture, and promotes self-awareness. It can help you relieve a lot of commonly experienced stress symptoms like fatigue, anxiety, and mood disorders. It has a lot of positive effects on the body, but it’s often viewed skeptically, as it is considered to be “recreational”, not being as rigorous and physical as other training systems.

Yoga is so popular that it has spawned its own culture and behemoth of an industry. Yoga now has its own websites, television shows, apps, classes, and even a line of yoga pants. But what are the most popular poses among yoga practitioners?

If you’re looking for a way to keep fit and increase flexibility, then yoga is an excellent choice. With its more than 4,000 years of history, it has been proven effective in a wide range of areas, including pain relief, stress reduction, and rejuvenation.

Clarkia Tiisse is a yoga teacher and artist who discovered the path of yoga through life-changing experiences in her 50s. She has had serious health problems, the death of her parents, a broken marriage, two children in college and two children living at home. The Ashtanga, Anusara, Iyengar, Bikram and Vinyasa exercises were a wonderful transition to healing. She has attended numerous 200-hour trainings and workshops and has taught at various yoga studios in the Bay Area and for a non-profit organization in the Netherlands, Tanzania and Hawaii. Today, at the age of 63, Clarkia is convinced that through the practice of yoga, fear becomes joy, the impossible becomes possible, doubt becomes gratitude, and youth knows no age. You can follow Clarkia on Instagram at @Plumeria1957. 1. Sphinx pose or Salamba Bhujangasana in Sanskrit   word-image-5646 Some of these benefits:

  • Stretches the chest, lungs, abs and shoulders.
  • Stimulates the abdominal organs
  • Strengthens the spine
  • Calms the nervous system

How to pose:

  1. Begin the pose by lying on your stomach with your forehead on the floor and your elbows under your shoulders or slightly forward.
  2. Gently lift the chest, resting the chin on the chest and around the upper back.
  3. Spread your fingers, pressing your hands lightly to the floor from forearm to elbow.
  4. Stretch your abdomen and press lightly on your hip bones.
  5. Inhale slowly and deeply and slowly lift the top of your head and chin forward, leaving space between your shoulders and your ears.
  6. Look up or forward and feel the muscles in your back getting stronger.
  7. Stay in this position for 5 breaths, turning your chin down as you exhale and lifting your chest and head as you inhale.
  8. Come out of the pose slowly.

2.  Sideways forearm support or Vasikhasana in Sanskrit

word-image-5647 Some of these benefits:

  • Strengthens the torso and upper body without stressing the wrists.
  • Improves balance
  • Improves shoulder stability

How to pose:

    1. Stand in a forearm position with the top of your head extended forward and your face facing the floor.
    2. Bring your elbows under your shoulders and extend your arms forward in line with your elbows.
    3. Lift your heels up and back to pull the bar in length.
    4. Actively use the center of the body and turn one arm to the opposite elbow, press the palm and turn your body to the side.
    5. Make sure your elbow is aligned with your shoulder and use your entire forearm and hand for support, while keeping your torso and legs engaged and your feet crossed.
    6. Place a block between your hips, pull your inner legs together, and find your breath – warm your belly, chest, and back.
    7. Continue to take 5 slow, deep breaths or longer if possible.
    8. Free yourself from the pose by turning around in the forearm pose and pushing yourself back into the child pose!

3. Turning the wide legs into a forward standing position or Parivrta Prasarita Padottanasana in Sanskrit. word-image-5648 Some of these benefits:

  • Improves digestion
  • The twists help to release tension in the body and mind.
  • Stretches legs, lower back, hips, shoulders and arms.
  • Helps to solve brain fog

How to pose:

  1. Place a block in front of you and assume a wide stance with your feet turned slightly inward.
  2. While lying down, stand on your toes, lift the arch of your foot and bring your heels together. Lift the kneecaps and activate the thigh muscles in hip flexion.
  3. Bend the tailbone down and extend the spine to the top of the head.
  4. Inhale and bring your arms to your sides at shoulder height, relax your shoulders away from your ears.
  5. Activate your core, inhale and slowly lean forward, bending your hips and keeping your back straight. (If necessary, bend your knees and grasp the block with your hands and place it directly under the center of your chest.)
  6. As you breathe in, slowly raise one hand to your side and to the sky. Let your eyes follow your top hand and open your chest.
  7. Inhale and open, move your tailbone away from the top of your head. Keep your hips at a right angle.
  8. Stay in the pose with your eyes up for 5 breaths. Find the space between your shoulders and your ears.
  9. Go to the other side.
  10. To finish the pose, return to the center, place your arms by your sides and stand up halfway, tightening your core and lengthening your spine to a standing position.

Professional advice: Remember to always feel your breath, breath out when you go down and in when you go up, breath in when you lie down and breath out when you turn around!It seems as though everyone is practicing yoga these days. Well, that’s partly because it’s popular. But practicing yoga can actually improve your health in a number of ways. So, what does yoga have to do with health? Lots, actually.. Read more about list of yoga poses and let us know what you think.

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