Cheesecake is one of the most popular desserts, and much like any other kind of dessert, it may have a lot of carbohydrates in it. However, when you cut out the carbs, you can enjoy cheesecake without feeling guilty. This recipe is a simple guide to help you with that process.
Keto Cheesecake Fat Bombs are a great dessert alternative that fits any diet plan, and they’re delicious! It’s especially fun to create these fat bombs during the holiday season, where everyone is craving cheesecake!
Fat bombs are a great way to kickstart your keto diet. You can use them as a fast fat burner before or after a workout, or just as a snack to help you stay in ketosis. These fat bombs are really simple to make and they work perfectly on the keto diet. The ingredients are:
Our keto cheesecake fat bombs are a silky, decadent treat that can immediately improve your low-carb diet.
These delectable sweets are simple to create and require just 10 minutes of hands-on time. If you’re looking for a way to add extra fat to your keto diet, fat bombs are a great option.
Cream cheese fat bomb recipes are ideal since they are rich in fat but flavorless, allowing you to use whatever cheesecake mix-ins you choose. We prefer to create bite-size cheesecakes with strawberry and lemon as a delicious treat, but the possibilities are really limitless.
Do I Need Fat Bombs If I’m on a Keto Diet?
In the past year, keto fat bombs have grown very popular, prompting us to develop our own Keto Fat Bomb Bible.
However, keto fat bombs are a pleasant supplement to the diet, not a necessity. Anything high in fat, such as butter and oils, is considered a “fat bomb.” Few individuals, on the other hand, can claim they’d want to eat a spoonful of butter straight from the jar at the end of the night.
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That’s why we created these keto cheesecake fat bombs, and why we’ll keep doing so. They make becoming fat on a keto diet simple, something you may not be used to emphasizing on a typical American diet.
Fat bombs give your sweet appetite something to look forward to at the end of the night, making your diet more sustainable. Plus, since the prep time and total time for fat bombs are usually short, the recipes are very handy.
Is Cream Cheese On The Keto Diet?
Almost all cream cheeses are keto-friendly. The carb count varies by brand, but all cream cheeses should have no more than 1-2 net carbohydrates per serving.
Put on your detective glasses and look at the nutrition label if you’re not sure which cream cheese to purchase.
Check the sugars first. If there are a few grams of sugar in the pack, you should return it since sugar counts as a carb. Next, look at the total carbohydrates; we want less than two grams of carbs per serving.
Finally, although this isn’t required, it does assist in weeding out low-quality products if you’re concerned about food safety. Look for cream cheese that is made from high-quality dairy, such as organic and hormone-free. Then glance through the ingredients for anything unpleasant, such as carageenen, a gut-harming seaweed emulsifier.
Sweetener (powdered vs. granular)
In this recipe, we used a powdered low-carb sweetener, sometimes known as confectioners’ style. This is because a powdered sweetener will mix and spread more evenly in the cheesecake fat bombs recipe. There is another alternative if you don’t have or don’t want to purchase powdered erythritol. Make cheesecake fat bombs using granular erythritol that has been ground into a powder in a coffee grinder.
Sweeteners for Keto Diet
Are you undecided about which keto sweetener to use in your cheesecake fat bombs? With a list of our top sweetener choices, you’ll be able to create the greatest cheesecake fat bombs ever!
Powdered erythritol was chosen as the sweetener. We feel that erythritol does an excellent job of sweetening this dish without the addition of anything else. If you don’t like it or have liquid stevia on hand, you may substitute it. Another excellent alternative is monk fruit. Simply double-check that the sweetness ratios in your sugar-free hot chocolate recipe are correct.
Fat Bombs Keto Cheesecake: Flavoring Ideas
Are you stumped as to how to spice up these delectable keto fat bombs? To create your ideal dessert, combine a couple of these delectable combos.
Fruit
We used two tablespoons of strawberries, which we pureed and then combined with lemon zest in the batter. Other excellent fruit choices include:
- 2 tablespoons lime juice and 1/4 teaspoon lime zest are excellent additions to a key lime pie-style cheesecake.
- Blueberry Lemon Fat Bombs Keto Cheesecake– These keto cheesecake fat bombs are prepared in the same manner as our strawberry version. Instead of 2 tablespoons of blended strawberries, you’ll need 2 tablespoons of mixed blueberries.
- Raspberry– A traditional cheesecake flavor that is comparable to strawberry.
For heavy cream cheese-based cheesecake fat bombs, fruit is a wonderful refreshing combination. You can make these low carb cheesecake fat bombs keto while still keeping sugar levels low by using the appropriate fruit.
Nut Butters and Nuts
If these low-carb cheesecake fat bombs weren’t elegant enough already, they’re about to become much more so. This simple keto fat bombs dish is enhanced by crushed nuts or nut butters stirred in. Nut items to try include:
- Peanut butter is a delicious spread.
- Butter made from almonds (extra good with chocolate too)
- Walnuts, crushed
- Peanuts, crushed
- Keto Chocolate Chips and Chopped Pecans
If you’re allergic to nuts, don’t worry; there are plenty of alternative options in this simple keto cheesecake fat bombs recipe. If you prefer a nut-free seed butter, such as sunflower seed butter, feel free to use it. We guarantee that these keto cheesecake fat bombs will still be the finest you’ve ever eaten!
Chocolate
A creamy cheesecake foundation is always enhanced by the addition of chocolate of any type. Here are a few suggestions:
- Chocolate Ribbons– In a glass measuring cup, melt low carb chocolate and a little coconut oil. Place approximately a spoonful of cream cheese on top of each keto cheesecake fat bomb in its mold. Swirl the chocolate with a toothpick to create ribbons.
- Chocolate Chunks– Throughout your keto cheesecake fat bomb, low carb chocolate chips or chunks provide a nice surprise. If you want to go all out, use salted caramel-style keto chocolate chips.
- Cocoa Powder– Add 2-3 tbsp unsweetened low carb cocoa powder to your Cheesecake keto fat bombs to make them completely chocolate.
Chocolate is a great treat for every day of the week, so don’t be hesitant to use it in these delectable keto cheesecake fat bombs. If anything, go heavy on the chocolate to keep the cheesecakes fat bombs keto and tasty!
Fat Bombs Keto Cheesecake: How to Make Gluten-Free Keto Cheesecake
Fat bombs are the ultimate low carb treat, and these cheesecake fat bombs are the ideal way to finish your night without consuming more than 1 gram of carbohydrates.
Ingredients
To create these cream cheese fat bombs, you’ll need full fat cream cheese that’s been allowed to soften at room temperature.
Then, to make your fat bombs foundation, you’ll need butter and heavy whipping cream. Then you’ll need vanilla extract and any other ingredients you want to add. Finally, to prevent a gritty batter, use powdered erythritol rather than granular erythritol.
Making Fat Bomb Cheesecakes
In a large mixing bowl, combine the cream cheese and butter to create your cheesecake keto fat bombs.
Then beat your heavy cream with a hand mixer until light and frothy. There should be no clumps left. Whisk in the erythritol and vanilla extract until smooth.
You may use this foundation combination to create keto low carb cheesecake fat bombs, or you can add it to the fat bombs recipe right now to suit your keto diet. We used 2 tablespoons of pureed strawberries with a pinch of lemon zest.
To make ribbons, combine the strawberries and your preferred mix-in.
Allow the mixture to harden up in the freezer for 30 minutes. Once solid, use a cookie scoop to create ideal tiny cupcake servings in the shape of balls out of this sugar-free keto treat. Fill a silicon cupcake tray or a small cupcake pan halfway with the balls.
To firm up the full or mini cupcake cheesecake fat bombs, place them in the freezer for 1-2 hours. Then eat them right away or later after dipping them in melted keto chocolate.
Cheesecake Fat Bombs: How to Store Them
These cheesecake fat bombs keep well in the freezer for up to two weeks in a ziploc bag. If you wait much longer, ice crystals will develop in the cheesecake fat bombs, which would damage their smooth smoothness.
They may also be kept in the refrigerator for up to a week. Just be sure to keep the cheesecake fat bombs in an airtight container.
More Fat Bombs from the Keto Diet
Are you looking for even more low carb keto fat bombs to keep you on track? We’ve got you covered with a plethora of delectable keto fat bomb recipes that are guaranteed to wow.
- Keto Cookie Dough Fat Bombs- We’ve come up with a lot of low carb recipes over the years, but this 1g carb cookie dough fat bomb is one of our favorites!
- Snickers Fat Bombs– In our home, ice cream fat bombs are a delicacy. These snickers fat bombs are the ideal serving size for an one mouthful and then moving on with your evening.
- Keto Fat Bombs that last a long time on the shelf– You’re always on the move and need something you can take with you? If you want a simpler fat bomb recipe than these cream cheese fat bombs, try these shelf stable fat bombs.
- Almond Joy Fat Bombs– The finest coco-nutty, chocolatey fat bombs recipe you’ll ever find. With these delectable sweets, you’ll never feel like you’re missing out on your favorite candy again!
If that isn’t enough, check out our whole Keto Fat Bomb Bible, which is jam-packed with sweet and savory keto recipes.
Keto Cheesecake Fat Bombs
These fat bomb keto cheesecakes are rich, creamy, and very simple to make. This fat bomb recipe will become your closest buddy if you like low carb snacks. It will satisfy your hunger and satisfy your sweet taste, allowing you to remain in ketosis without feeling deprived.
If you’ve ever been stumped as to what to serve for dessert, these fat bombs are the answer. Enjoy these keto-friendly cheesecake fat bombs that are loaded with healthy fats and taste just like the genuine thing!
Keto Cheesecake Fat Bombs
These fat bomb keto cheesecakes are the ideal fast and simple treat to enjoy at the end of a long day.
10 minutes in total
8 servings
126 calories per serving
Time to Prepare: 10 minutes
1 hour of chilling
Instructions:
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Combine the cream cheese and butter in a large mixing bowl. Whisk everything together with a hand blender until there are no lumps left.
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Whisk in the heavy cream until it is light and frothy.
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Whisk in the erythritol and vanilla extract until smooth.
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You may either use this combination to make fat bombs or keep going to add additional seasoning. We chose to add 2 tbsp pureed strawberries and lemon zest to this recipe. To make ribbons, fold the paper in a certain way.
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Allow the mixture to harden up in the freezer for 30 minutes.
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When the fat bombs are solid, roll them into balls using a cookie scooper. Fill a cupcake silicone mold or a lined muffin pan with the batter.
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To enable them to firm up correctly, place them in the freezer for 1-2 hours.
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You may eat them plain or coat them in chocolate or crushed coconut.
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Store in the freezer for up to 2 weeks in a ziploc bag. Remove them from the oven 10 minutes before you want to eat them to enable them to soften a little.
Notes
1 net carbohydrate Notes:
- If you don’t have a hand blender, you may use a whisk, but make sure all of the ingredients are at room temperature to prevent lumps. To whip the heavy cream correctly, you’d have to whisk it extra hard.
- These cheesecake bombs may be flavored as you like. Shredded coconut, frozen blueberries, chocolate chips, and other ingredients may be used.
- You may use Swerve or liquid stevia as your sweetener of choice. Just make sure you’re not using a granulated sweetener.
Nutritional Information
Keto Cheesecake Fat Bombs
Per Serving Amount
126 calories 117 calories from fat
daily value in percent*
20 percent fat 13 grams
Saturated Fat (Saturated Fat) (Saturated Fat) (Saturated Fat) (
1 gram of trans fat
Cholesterol (41 mg/14%)
Sodium (49 mg/dl) is 2% of the total sodium in the body.
Potassium (28 mg) 1%
Carbohydrates (1% of total)
1 gram 1% sugar
1g2 percent protein
477IU (ten percent) vitamin A
One milligram of vitamin C is one percent of the body’s total vitamin C.
2% calcium (20 mg)
1 gram of iron is equal to 6% of your whole body weight.
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Course:Dessert
Cuisine:American
Keto Cheesecake Fat Bombs are a popular keto dessert.
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It’s safe to say that everyone loves cheesecakes, and if you’re of a certain age, you probably remember when you could buy them at the grocery store in individual serving size. But these days, they’re not cheap, and the majority of recipes for baked cheesecakes use a lot of ingredients that aren’t healthy. So, how can you make the best keto cheesecake fat bombs without having to spend tons of money on a specialty brand?. Read more about strawberry cheesecake fat bombs and let us know what you think.
Frequently Asked Questions
How many fat bombs can you have on keto?
I dont understand the question.
Why do you need fat bombs on keto?
Ketogenic diets are low-carb, high-fat diets. Fat is a crucial part of the diet because it helps us feel satiated and full, which can help with weight loss.
How can I satisfy my sweet tooth Keto?
You can satisfy your sweet tooth by adding a tablespoon of unsweetened cocoa powder to your coffee or tea.
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