Yoga is a great way to establish a sense of self-awareness and connection to the body. You may not realize it, but there are certain poses that you do—or don’t do—that help you ground and feel balanced in your body.
Grounding poses are vital for overall well-being. Yoga teachers often recommend them for growing children and adults, but they also offer some relief for children who have anxiety, postural problems, and other health concerns. Grounding Poses don’t just benefit the body, they also benefit the mind.
Most of us have stories about moving towards a new place, or leaving an old one, and how that transition can be difficult. But what happens when you move from one place to another that is completely foreign to you? When you haven’t spent a lot of time in that environment, or when you are completely overwhelmed by what you see, hear, and feel?In the yoga world we often hear the word ‘down to earth’. We hear it so often that we probably don’t think about what it means.
The idea of feeling grounded is not just a word from a yoga teacher/hippie; it is truly an important concept for our health and well-being.
When we spend too much time thinking, our energy is directed upwards, towards our mind. This creates imbalance and stress. It can make us distracted, confused and fickle, and rob us of emotional stability and mental clarity.
Power down bypass
Fortunately, we can use yoga to bring our attention back to our bodies and its connection to the earth.
Redistributing our energy and attention downward can seem strange at first, because we are used to going upward – to growing, to reaching for the stars.
Nevertheless, life is all about balance, and there’s a reason we say calm down and don’t calm down.
So if you don’t want to feel like Dorothy in a tornado, here are five yoga poses that will help you stay firmly grounded.
1. Sukhasana or simple pose
Often the simplest postures are the most effective. Because in Sukhasana your bones are pressed into the ground, you feel a tangible connection to the ground beneath your feet.
For some people, this is much more effective than postures that require you to visualize this connection. Try to create a uniform base for a balanced effect (don’t favor one cheek, for example!).
Tip: You can place one hand on the center of your heart and the other hand or fingertips on the ground next to you. Notice how you feel when you do this.
2. Virabhadrasana II or fighting posture II
If you are feeling very volatile or distracted, holding the Warrior II for a few minutes can help you feel stable and calm, both physically and emotionally. This is the Muladhara, or root chakra posture, which balances and directs the overactive energy of the mind downward.
Tip: You can close your eyes and imagine a beam of light coming out of your pelvic floor or tailbone and connecting with the ground beneath you. For optimal grounding, imagine a beam of light going to the core of the earth.
3. Trikonasana or Triangle Pose
Another root chakra pose, Trikonasana, has the same stabilizing effect as Warrior II. I find that these two postures work very well when practiced together. The subtle rotation of the spine creates a feeling of lightness in the heart area, which is also very soothing.
Tip: Work on aligning and stabilizing your breathing. Feel how you rise through the soles of your feet to the top of your head as you inhale, and descend into the earth as you exhale – you are literally washing with the energy of the earth.
4. Tadasana or Mountain pose
In Tadasana, you feel as stable and unshakable as a mountain. This is a simple asana that allows the mind to rest while you shift your awareness (which is different from thinking) to the experience of just doing the pose.
Tip: Do Tadasana outside. I find that I can ground myself particularly well when I put my feet in the ground, whether on grass or sand (concrete doesn’t have that effect).
5. Vrkshasana or Tree pose
Trees are a great source of inspiration.
The balancing aspect of this pose helps calm a tense mind and allows you to surrender to the present moment (great for anyone prone to stress and control!). The inner peace that comes from this attitude can have a very calming effect on our emotions.
Tip: Imagine that you are actually a tree and that your roots wrap around your feet and grow from your feet into the ground. Notice how much more balanced you feel when you do this.
In addition to these postures, focusing on quiet, calm breathing helps to calm and ground yourself. You can do this at any time, whether you’re on the bus, walking the dog, making dinner or lying in bed.
So you agree with my list? Do you have another favorite pose that helps you ground yourself? Let me know in the comments!Grounded yoga pose videos are becoming more popular, but they aren’t the same as Savasana. Savasana is a rest pose, which can be many different things to different people. I myself can do Savasana for hours, because it’s such a good way to recharge in a meditative way. But there are some people who feel like the ground can be really uncomfortable, and they’ll want to find a way to ground themselves without feeling like they’re falling asleep.. Read more about grounding yoga poses for anxiety and let us know what you think.
Frequently Asked Questions
What are some grounding yoga poses?
Some grounding yoga poses include: Downward-facing dog pose (Adho Mukha Svanasana) Child’s pose (Balasana) Plank pose (Virabhadrasana II) Downward-facing dog pose (Adho Mukha Svanasana) Child’s pose (Balasana) Plank pose (Virabhadrasana II)
What is a grounding pose?
A grounding pose is a yoga pose that helps to ground the body and calm the mind.
What is grounding in yoga?
Grounding is a yoga technique that helps to calm the mind and body. It is often used in meditation, but can also be done during asana practice.
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