Yoga is a great way to help you relax and de-stress, but it can be hard to find the time to practice regularly once you start work, have children, or are involved in other activities. Even if you are able to fit in a daily practice, there are other common issues that can build up over time and cause you to lose your flexibility, strength, or stamina. This blog series will explore the common yoga issues that people face in the post-surgery period, how to overcome them, and offer some resources to help you get back on track.
After surgery, your body undergoes a host of physical changes, and the effects are sometimes not immediately noticeable. Your yoga practice often suffers as a result, but you can still keep it up for an overall healthier body and a more satisfying practice. Here are five ways to rebuild that practice after surgery:
The time you spend on practicing yoga is the time of the day that makes you feel the best. But how can you practice yoga after you have had a surgery? Fortunately, yoga is a very flexible practice that can be modified to suit your needs. Here are five tips to help you get back on your mat and build up your practice once you have recovered from surgery.After my abdominal surgery, the doctors told me I could return to my normal life within six weeks, including my favorite yoga practice. They didn’t tell me that if I went back to yoga, I would have to start over.
When I got back on the mat after more than a month off, I was very disappointed. What happened to my supple hamstrings, and what about the strength in my arms, legs and torso that hadn’t healed yet?
When I realized I was starting over, I realized I could redefine my yoga practice with a new perspective. If you are recovering from a recent surgery, these tips will help you make your return to yoga as safe and rewarding as your practice.
Important: If you are limited in your ability to exercise, follow these recommendations, and if you have any questions, consult your physician before resuming exercise.
1. Freeing yourself from expectations
Your body after surgery is not the body you knew before. It may take days or even weeks for you and your body to get back on track. So when you start working out again, don’t expect to do peacock pose or five circles of the sun salutation. Things are different now and will remain so for some time.
Give up the idea that you should be able to exercise like you used to. Get to know your body as it is and train in a way that is comfortable for your body at the time.
2. Compassionate practice
Once the pain of the surgery is over, you will be happy to regain your strength and stamina. It will take time, and you will likely face the reality that you are not as strong, supple or slim as you were before surgery.
Surgery is a serious intervention in your body. It is important to be compassionate with yourself during this time. SLOW MOVE. Love yourself and your body in its current state. Your body needs to teach you a lesson about how it has changed; the best thing you can do for yourself is to treat your body with grace and love and listen intently to its messages.
3. Play your sides
Even if you are patient with your body, you must not become complacent. Notice where you have problems, whether they are new or tried and true postures. Respect the boundaries your body sets for you. This is not the time to put pressure on your body.
But if you are experiencing difficulty instead of pain, don’t hesitate to do so. Find your advantage in a pose with full and even breathing. As before, your body will let you in and you will discover a new depth and presence in each pose.
4. Breaking bad habits
Since you are not as strong and flexible as before the surgery, it is very helpful to unlearn some bad habits. For example, if your elbows are moving apart when you go from Planka Pose to Chaturanga Dandasana, lower your knees and focus on strengthening and aligning. The reduced opportunities give you the chance to claim each pose with integrity and awareness. Over time, not only will you gain stamina and flexibility, but your postures will become more confident and in tune.
Use this time to rediscover why you do yoga. Approach your practice with an open mind and curiosity. What happens when you breathe and move in this way? How does yoga help you in your daily life, calm your mind, or even connect you to something bigger?
Have fun getting your practice back. Laugh at yourself when you fall out of the pose, speak to yourself lovingly when you’re struggling to hold the pose, and reconnect with all the joys yoga has to offer.After a lumpectomy for breast cancer or removal of benign tumor, there are several things you will need to learn to advance your yoga practice. Fortunately, the medical yoga community is full of support and resources, many of which are free or very low cost. In this article, we offer up five tips for those who have had surgery and are getting back into their yoga practice.. Read more about yoga after colon resection and let us know what you think.
Frequently Asked Questions
How do you do yoga after surgery?
Yoga is a great way to help you recover from surgery. It can help with pain, swelling, and healing. Yoga can also help with the mental and emotional aspects of recovery.
How soon after surgery can you do yoga?
You can do yoga as soon as you feel comfortable.
Can we do yoga after laparoscopic surgery?
Yes, you can do yoga after laparoscopic surgery.
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