Yoga is an amazing workout that can be done in a variety of settings, including on your own, in a group, and even at work. But did you know that it can help you chill out at the end of the day? In fact, there are a number of yoga poses that can help you unwind, all without having to reach for a bottle of wine or your favorite scotch. We’ve put together a list of five yoga poses that can help you chill out.
Yoga is a popular practice that is used to treat physical and mental ailments such as stress, anxiety, depression and insomnia. Yogis recommend it as a great way to keep your body calm, relaxed and in shape. It is also an excellent way to achieve mindfulness and meditation. There are many kinds of yoga. You can choose the type that is best suited to your body and mind.
I like to try and incorporate some form of yoga in my life, and I have been doing asanas for a few years now. In fact, I started using yoga to help me through seasonal allergies; it is a great way to unwind and ease the symptoms.. Read more about yoga for mind control and concentration and let us know what you think.Do you feel out of place? Have you had enough of your work? Is school bothering you? Do you have trouble falling asleep at night? There are times in everyone’s life when we need a little something extra to help us relax and unwind.
There are also times when we just need a little more self-love and care when life gets too crazy. Yoga offers many tools to calm the nervous system and help you recover and rebuild. Here are my top five yoga poses to relax in when I feel restless and need to rest.
1. Legs Up The Wall/Viparita Karani
This is my favorite recovery pose. Lying on the floor with legs extended and leaning against the wall has many physiological benefits. First, it relieves your sore and tired legs and feet. Bringing the feet above the heart helps reduce swelling and painful irritation.
This position also helps to calm and relax the nervous system. Stay in this position for 10 to 15 minutes before bed, you will fall asleep easily.
2. Western Pose/Pashchimottasana Intensive Stretch
This forward bend is one of the most soothing and refreshing for the mind. Turning inward is one of the most common actions used in yoga to relax. If you can rest your forehead against something in this position, the calming effect is enhanced. Using a neck pillow or some folded blankets to make room for your head to rest in this position will help you let go.
3. Standing bow/Uttanasana variation
My favorite variation of Uttanasana for relaxation is to stand hip-width apart with your knees slightly bent, draping your torso over your legs while fully extending your spine. Then I cross my arms and squeeze the opposite elbows with my palms.
It’s a great way to create space in the back and neck and create that inner fold that calms the brain and body. Gravity will do its work by pulling your upper body towards your feet, which will help create a deep sense of grounding.
4. Child’s posture with wide knee/Balasana
Taking Balasana with the knees apart, allowing the belly to relax towards the floor, is very invigorating. In this pose, you get the action of folding inward, as well as a slight pressure on the forehead that helps to calm and soothe the mind.
This pose is also ideal if you have tight hamstrings, as you get a forward bend without having to open the back of your body.
This pose is appropriate any time of day when you need a little break to recharge your energy.
5. Lying posture/Savasana
This is the most perfect resting pose where you should focus your mind on calmness. In Savasana, you relax all your muscles and allow yourself to be held by the floor. It’s incredibly relaxing.
This posture differs from sleep in that you allow your body complete freedom while your conscious mind remains awake. The practice of savasana – concentrating the mind on the breath, a mantra or not concentrating at all – will be valuable if your life is very stressful. By learning to let go, both physically and mentally, you will greatly increase the amount of peace in your life.
What do you like to do when you feel broken? Is one of these poses your favorite?Finding five yoga poses that can help you chill out is a tricky assignment. On the one hand, you want the poses to enhance your own health, yet you also want them to be relaxing enough so that you can fit them into your busy life. Try these yoga poses to get the best of both worlds.. Read more about yoga for relaxation and sleep and let us know what you think.
Frequently Asked Questions
What is the most calming yoga pose?
The most calming yoga pose is the child’s pose.
What are the 5 asanas?
The 5 asanas are: 1. Padmasana (Lotus Pose) 2. Vajrasana (Thunderbolt Pose) 3. Dandasana (Staff Pose) 4. Garudasana (Eagle Pose) 5. Shashankasana (Child’s Pose) 1. Garudasana (Eagle Pose) 5. Shashankasana (Child’s Pose)
Which asana is helpful for release tension?
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