Acorn squash is one of the most popular winter garden vegetables, often served alongside the turkey and ham at Thanksgiving dinner. The nutritious vegetable is thought to have originated in Mexico and Central America, where it is known as chayote. It has a mild flavor and a mild cooking heat, making it a favorite in Mexican and Italian cooking. Acorn squash is also known as black or Mexican squash.

Finding a good squash recipe is a challenge for anyone trying to live a healthy lifestyle. Good recipes will also cover a wide variety of possible uses for the squash — (from savory, to sweet) which is convenient for a wide range of people. Acorn squash is a good squash for most people, because it is versatile, nutritious and high in nutrients.

Acorn squash is a winter staple, because it’s one of the few vegetables that can be stored over the winter months. Acorn squash can be found in local markets from May through October, but it’s a good idea to grow your own to ensure a consistent supply. Acorn squash has a mild flavor and can easily be roasted, used in soups, pies, and curries. It can also be stuffed and baked.

A Quick Look

Acorn squash is formed like a scaled-up acorn with strong longitudinal ridging and a striking forest green skin, as the name implies. Acorn squash has a lovely yellow-orange flesh on the interior that becomes soft and velvety when cooked. Acorn squash has a nice starchy, somewhat sweet taste with a touch of nuttiness. Vitamin A (primarily in the form of beta-carotene), potassium, and magnesium are all abundant in acorn squash, which is a healthy complex carbohydrate. The seeds, young leaves, and golden trumpet blossoms of the squash plant are all edible and tasty, even though they are not often eaten in North America. Consume as many parts of the squash plant as you can if you have the chance.


Acorn squash is formed like a scaled-up acorn, with a top-heavy roundness that tapers to a pointed end, as the name implies.

Acorn squash, sometimes known as pepper squash, is a winter squash that belongs to the Curcubita pepo family, which also includes zucchini and pumpkin relatives.

Acorn squash grows to maturity in less than three months from seed. Winter squash is usually “cured” after it is harvested. Squash are placed in the sun for anything from a week to a month, rotating at intervals to ensure equal exposure. This “sunbathing” hardens the outer skin, protecting the meat within and prolonging the squash’s shelf life. The taste of the meat within is also sweetened and intensified as a result of this procedure.

Squash is a native of Central and North America, but it is currently cultivated and eaten all over the globe in many forms. The seeds, yellow trumpet squash flowers, and young green top leaves are all edible, despite their lack of popularity in North America.


Acorn squash has one hefty spherical end and one pointy end, like a big spinning top. On the exterior, the acorn squash is usually dark green with a brilliant orange or yellow blotch and deep longitudinal ridges. Acorn squash may have a bright orange or white exterior, which is less frequent.

The acorn squash has a hollow fissure filled with seeds and stringy squash mush on the inside, as well as a gorgeous yellow-orange flesh that turns soft and velvety when cooked. Acorn squash has a taste that is sweet, starchy, somewhat nutty, and peppery. The skin softens and becomes palatable when cooked.

Nutritional Information

115 calories, 2.3 grams of protein, 0.3 grams of fat, 29.9 grams of carbs, and 9.0 grams of fiber are included in one cup of diced, cooked acorn squash (approximately 205 grams). Acorn squash is a rich source of magnesium and a good source of vitamin A (in the form of beta-carotene).


Acorn squash is in season in North America from early autumn to early winter, although they are likely to be accessible all year. Acorn squash may be available at most grocery shops, fruit and vegetable markets, and farmers’ markets throughout these seasons.

The same advice applies to choosing a nice acorn squash as it does for other winter squash:

Squash that are solid and hefty for its size should be chosen. Examine the rind for indications of deterioration such as mold, wrinkling, or mushy areas. Note that some brown or grey scaling or spotting is natural and not indicative of low quality squash; the spots may be snipped off before cooking. If there is still a stem attached, it should be firm and dry.


Outside of the fridge, winter squashes are generally stable, but acorn squash is less stable than other kinds. Acorn squash may keep anywhere from ten days to a month in a cold, dry location outside of the fridge, depending on its ripeness when bought.

After cutting one acorn squash, store it in an airtight container in the refrigerator for three days or freeze it for up to six months.


Acorn squash is difficult to peel due to its ridging. Fortunately, the skin may be eaten without any trouble.

Roasting acorn squash in half is one of the simplest and most delicious ways to prepare it.

Here’s how to go about it:

To begin, cut the squash in half lengthwise from the stem to the butte. Scrape out the seeds and mush with a spoon after carving off the stem and the rough part at the butt. Then, cut side up, put both pieces on a baking pan. Drizzle olive oil or spread a piece of butter on the halves and season with salt. Bake for 45 minutes at 400 degrees Fahrenheit, or until the edges of the squash have caramelized and the flesh is tender and easily penetrated with a fork. Serve as is or add to your favorite recipe.

Acorn Squash with Quinoa Stuffing and Maple Cinnamon Vinaigrette

Acorn Squash

This side dish is not only appealing to the eye, but it also provides the sweetness and warmth that we seek in comfort food. It’ll undoubtedly become one of your new favorites!


    Acorn squash is a kind of squash. 2 melted butter 1 to 2 teaspoons maple syrup 1 teaspoon Quinoa as a filling 1 cup olive oil (extra virgin) 1 teaspoon red onion, finely chopped 1/2 cup chopped kale (stems removed) 2 cups cranberries, dried 1/4 cup crumbled goat’s cheese 2 tablespoons Extra virgin olive oil (dressing) balsamic vinegar, 3 tbsp a third of a teaspoon of maple syrup 1 to 2 teaspoons cinnamon pinch of salt (1/2 teaspoon)


Time to Prepare: 10 minutes Time to prepare: 50 minutes There are 4 servings in this recipe.

For the squash, follow these instructions:

Preheat the oven to 400 degrees F.

Acorn squash should be cut in half lengthwise, seeds removed, and flesh side down in a baking dish with 1 cm water. Preheat oven to 350°F and bake for 30 minutes.

Remove the water from the baking dish in the oven after 30 minutes and flip the squash flesh side up (carefully using oven mitts as it will be hot). Melt the butter and add 1 teaspoon maple syrup to it. Brush the mixture on both halves of the squash. Return to the oven and bake for another 20 minutes, until it’s soft enough to pierce with a fork.

For the filling, combine:

Cook the quinoa in water according to the package instructions.

1 tsp extra virgin olive oil, heated in a medium-size pan, sauté the chopped red onion and kale until tender.

When the quinoa is done, toss in the kale and onion combination, as well as the dried cranberries.

Save the goat’s cheese until the last step of construction.

To make the dressing, combine the following ingredients.

In a mixing dish, combine all of the ingredients.


Slowly drizzle the dressing over the quinoa mixture to avoid it becoming too soggy.

Once the acorn squash is completely cooked, divide the quinoa filling equally between the two halves.

Top with crumbled goat’s cheese and a pinch of cinnamon, if preferred.

Warm or cold, serve and enjoy!

Book of Free Recipes

Every month, the Encyclopedia of Food grows as we include new delicacies and stunning food photography. Simply click this link to keep up with the latest news. Following that, we’ll give you a complimentary copy of our recipe book. We’ll also notify you when we introduce new and tasty items to the site.

For a free copy of the Encyclopedia of Food recipe book, go here.

Acorn squash is a type of squash that is grown for its edible seeds. It is a popular vegetable used in many different types of dishes. Acorn squash is one of many types of winter squash, which are members of the Cucurbitaceae family.. Read more about acorn squash recipe microwave and let us know what you think.

Frequently Asked Questions

What does acorn squash go well with?

Acorn squash goes well with anything that is savory.

Can you eat the skin of an acorn squash?

No, you cannot eat the skin of an acorn squash.

How do you make Martha Stewart acorn squash?

To make Martha Stewart acorn squash, you need to cut a small hole in the bottom of each acorn and then place them on a baking sheet. Bake at 350 degrees Fahrenheit for about 30 minutes or until they are soft.

This article broadly covered the following related topics:

  • how to cook acorn squash
  • acorn squash nutrition
  • acorn squash recipe
  • acorn squash
  • acorn squash recipes
You May Also Like

Common Skiing and Snowboarding Injuries and How to Prevent Them

There are many different types of winter sports that you can enjoy,…

Do n95 masks protect against mold spores? |

If you’re experiencing a respiratory infection, your doctor may recommend that you…

Can you microwave cornstarch? |

Cornstarch is a type of starch that can easily be cooked in…

Food labels part 4: Being a critical consumer.

As someone who is constantly looking for ways to eat healthily, I…