Yoga has become incredibly popular in the last 5 years. You may have heard of it before, but you may not have known that it is a great way to continue growing as a person. Yoga is an ancient practice that has been passed down from one generation to another. It is a way to tune into your body and find peace within. It provides a wonderful way to relax and relieve stress from everyday life. It provides a great way to connect with your body and understand what makes you feel good.
It’s New Year’s Eve and it’s time to take a break from the usual holiday routine of overindulging in food, drinks, and gifts. But, are you ready for a new year? As we say goodbye to 2016, it’s time to take a look at yourself, and make some plans for the year ahead.
It’s the first day of the new year, and you might be feeling a little down on yourself. You might be thinking, “Am I really doing this? Am I really going to start my new year on the right track?” Well, it’s time to do just that! Let’s take a look at this easy yoga sequence that will help you not only lift your spirits, but also help you get started on the right path today.. Read more about yoga for end of the year and let us know what you think.
One of the best ways to inspire an ongoing commitment to the practice of yoga is to remind ourselves of the power of our commitment to the practice and the benefits we receive when we follow that practice. Sounds simple, doesn’t it?Many yoga practitioners, including myself, find that keeping a practice journal is a quick, easy and inspiring way to track the progress of our personal yoga practice and the results of our dedication to our time on the mat. Below are some things to consider when putting together your personal yoga journal.
Condition before exercise
You’re not the only one who doesn’t want to exercise because you have a bad mood, are in the middle of a 30 Rock marathon, or just don’t feel like exercising. Some days we have to respect this feeling, but usually, if we come in with the feeling (insert pre-practice state here), we come out of Savasana with an extraordinary feeling. Tracking this transformation can be a serious tool to get you on the mat on days when you can’t fully train.
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Realizing what you are doing on the mat will help you see the patterns in your energy related to your practice, and it will give you a boost as you reflect on the growth you are experiencing on the mat. You will also be able to better manage the flow of your practice and determine when to retreat or move on to a more restorative or balancing yin practice.
Duration
Some of us are very good at keeping track of the length of the exercise, while others may overlook this element. Ask yourself if tracking your workout time encourages you to get on the mat on days when you don’t have much time, if it reminds you that short periods of time can produce big results, and if the overall effect is positive – if you answer yes, add this section to your workout log.
Feelings
Tracking how we feel after investing in our self-care practices is powerful work. As you flip through the pages filled with words like joy, connection, and success, you may find yourself reconnecting with your practice or getting inspired again.
Remarks
Don’t forget to set aside a column for everything else – notes, space for journal entries, a space to note other factors useful to your practice. In this area, take as much time as possible to think and take notes, and give yourself the opportunity to explore different methods of taking notes.
Take some time to journal about your dream practice and incorporate some of the columns above to help you create or rediscover a new practice and stay on track with your current yoga home practice. Share it with us: What is an essential element in your yoga practice journal?Yoga is often a great way to relax and unwind after the hustle and bustle of the holiday season. It is also one of the best ways to start the new year. In fact, many people start the new year with a new yoga workout sequence. In this article, we will be focusing on a really simple, but effective, yoga sequence to restart the new year. This sequence is perfect for beginners and those who are not very flexible.. Read more about new year yin sequence and let us know what you think.
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