Mala beads are a popular yoga accessory. Some yogis use them to keep their schedules organized, others to take phone calls, and some use them to help them sleep. They are also used in many cultures around the world as a way to bring good health into one’s life. The use of malas is a tradition that dates back thousands of years, and there are many different types of them.
Have you ever tried to focus your mind? Call it meditation, call it yoga, call it any other name, but all of these practices are aimed at putting your mind into a certain state, where it can transcend and reconnect with the things that really matter. Whether its to help you achieve your goals, relax your muscles, or calm your mind, the benefits of creating a calm and centered mind cannot be overstated.
Malas are another strange Indian cultural artifact that have remained somewhat of a mystery to the West. Although many authors have tried to describe them, there are still many that remain a complete mystery. My favorite explanation is that they are a long necklace of small beads that are worn by devout followers of yoga.A mala is a necklace traditionally used in the Hindu and Buddhist religions and is also used in the practice of yoga. Malas, in particular, is used in the practice of meditation.
What are mala beads?
A mala is a necklace usually consisting of 108 beads, a 109. bead, often called a guru bead, and an acorn. The number 108 is considered a perfect three-digit number whose digits 1+0+8 add up to nine.
The numbers of the Mala can also represent the universe as One (1), Nothing (0) and All (8, or infinity). Numerology, Hinduism, Buddhism and other Eastern religions all deal with the number 108 in one way or another.
It is not uncommon to see mala bracelets of 27 or 54 beads (the number of which is always nine), or a shorter chain of 81 beads.
The 108 beads themselves can be made of various materials, such as seeds, wood or precious metals and stones. Some materials are said to have desirable properties, such as grounding, as in the case of agate, or connected to certain chakras, as in the case of jade.
If the value of the material the bead is made of is important to you, do some research before choosing a mala.
The Guru bead is usually larger than the other beads, and its meaning and use will be described shortly. As far as I have learned, the acorn is a decorative ornament, but in some religions the acorn may represent the lotus flower and symbolize enlightenment.
What are the mala beads for?
Mala pearls are more precisely known as Japa Mala. Japa is a Sanskrit word meaning repetition. Mala beads are generally used to repeat a mantra during meditation practice.
The mantra can be the word Om, the phrase Om Shanti or the name of a deity such as Kali or Shiva. Mantras can be very personal, so find one that speaks to you.
The mala becomes an instrument used to maintain concentration during mantra repetition, and as a means of counting mantras without having to keep the actual number in mind. And, let’s face it, it can be hard to focus on meditation practice when all the factors in our lives are trying to get in our way.
Each mala is designed to absorb and release the energy received during yoga and meditation practice.
How can a yogi use them in his practice?
Maybe you are the kind of yogi who wears a necklace or bracelet with a mala all day. During the practice of yoga postures (asanas) you can then hold your jewel (or place the mala on a block next to your mat. We try not to put the mala on the ground).
This is a great way to integrate mala into your practice in group classes where meditation is not emphasized.
How to use them for meditation?
To use the mala during meditation, begin by reciting the mantra at the first bead after the guru bead. Place the mala on your middle finger and surround the bead with your middle finger and thumb. The index finger is known as the finger on which the ego hangs, and the ego must be kept out of meditation.
So the index finger points to the outside of the hand and we try to move it away. While holding the first bead of the mala, say the mantra, move on to the next bead, usually holding the bead with your thumb. Repeat the same mantra. Do this until you reach the Guru’s bead, but do not recite the mantra with the Guru’s bead. Stop, meditate, turn once to the guru’s pearl and walk backwards.
One final comment: Some practitioners believe that each mala with a single mantra must be used to maintain the energy of that mantra in the mala; after using a new mantra, the energy must be restored.
Do you have a favorite mantra? Do you have a favorite store to buy malas from?It’s true that yoga teachers often wear the malas beads, but that’s only a small part of the reason why they are so beloved. The mala beads are most often used in a tradition called Mantra, which involves creating a mantra of a wish or desire and then repeating that mantra over and over during and after the yoga practice. It’s a way to help yourself focus on the positive and focus on what you want during the practice, and you can use the mala beads to help you focus on this.. Read more about how to activate mala beads and let us know what you think.
Frequently Asked Questions
Why do yogis wear mala beads?
Yogis wear mala beads to help focus their attention on the breath.
What is the primary purpose of mala beads?
The primary purpose of mala beads is to help focus the mind and calm the body.
What do different mala beads mean?
Different mala beads have different meanings. For example, a red mala bead is said to represent the heart chakra and a blue one represents the throat chakra.
Feedback,mantras for mala beadsmala beads meaningyoga mala beadsmala beads how to usehow to activate mala beadsmala beads color meaning,People also search for,Privacy settings,How Search works,mantras for mala beads,mala beads meaning,yoga mala beads,mala beads how to use,how to activate mala beads,mala beads color meaning,mala beads buddhist,mala beads necklace