You’re probably thinking, “Why is there peanut butter in a keto blog? And what does peanut butter have to do with health or weight loss?” To be honest, you’re not the only one wondering. But, here’s the thing: peanut butter is an amazing snack to have on hand. It’s versatile and easy to make. Plus, it’s one of the most keto-friendly foods out there. Peanut butter is actually a great source of healthy fats, protein, and calories. It’s paleo, whole30 approved, and has no lactose. In fact, it’s even gluten free.
Who doesn’t love peanut butter? The only thing better than eating peanut butter by itself is making a homemade version. You can use any nut you like, but I prefer to use almond butter, because I find that peanut butter tends to be a little more runny and not as spreadable as almond butter.
There are numerous reasons to make your own peanut butter at home, including avoiding allergenic nuts and avoiding the added sugars in store-bought peanut butter. Another benefit to making your own nut butter is that you choose the type of nuts you want to use. If you are a nut allergy sufferer, you will want to avoid the tree nuts which contain the most allergen, including pecans, cashews, macadamias, pistachios, Brazil nuts, walnuts, and almonds.. Read more about keto peanut butter recipes and let us know what you think.
Peanut butter prepared from scratch? Indeed!
If you’re anything like me, finding the right keto peanut butter on sale may be difficult. I’ve tried many different peanut and almond oils on the market, but they’ve never worked for me….. That is, until today!
You can create your own keto nut butter with this recipe, and all you have to do is combine a few ingredients for a tasty low-carb snack! When you compare the cost of store-bought nut butters to the cost of creating your own, you’ll probably save even more money.
Have you ever observed that nut butters have a low salt content but a high sugar content?
Why are you unable to consume both sweet and salty peanut butter? So, that’s the end of it! I’m going to share a delectable dish with you that will fulfill any sweet or savory peanut butter desire.
Tips on how to make the best nut butter
- Allow the peanuts to cool fully before putting them in a blender or food processor. Heat may harm your food processor by causing overheating, steam, and pressure.
- Jenna, one of my teammates, utilized peanuts with tiny red tops. She rolled them between her hands after frying them to pull them out, and the paper fell free!
- If you want extra nut butter, you may double (or treble!) the recipe using 2 cups of nuts.
Homemade Keto Peanut & Almond Oil
..: SERIES 16
TIME TO PREPARE: 10 MINUTES
TIME TO COOK: 20 MINUTES
30 MINUTES TOTAL TIME
Instead of buying jars from the store, use this simple method to create your own wonderfully sweet and savory nut butter at home.
Almond oil is a healthy fat that comes from almonds.
Butter made from peanuts:
Preheat oven to 325 degrees Fahrenheit.
To roast nuts, spread them out on a baking sheet coated with parchment paper. Preheat oven to 350°F and bake for 20 minutes. Before placing the nuts in the food processor, let them cool fully (or blender).
Prepare the almond oil by placing 2 cups almonds in a food processor and processing on high speed for 5 minutes once they have cooled. Once the mixture has reached a creamy consistency, season with salt and sugar, as well as any additional tastes you want. Work at a high level of effort for another 2 minutes. Allow the nut butter to cool in a container.
Prepare the peanut butter by placing 2 cups of cooled peanuts in a food processor and processing for 5 minutes on high speed. Add the butter, salt, sweetener, and any other flavorings after the mixture has achieved a creamy consistency. Work at a high level of effort for another 2 minutes. Allow the peanut butter to cool in a container.
Nut oils should be kept in an airtight container in the refrigerator for up to four weeks.
Presented to you by
1 cup serving size: 1 tablespoon | calorie count: 110 6 g total carbs 2 g dietary fiber 2 g sugar alcohols 2 g net carbs 10 g total fat 4 g protein
calorie count: 92 per cup | serving size: 1 tbsp 5 g total carbs 2 g dietary fiber 2 g sugar alcohols Carbohydrates (net): 1 g 8 g total fat 4 g protein
Jenna, a member of my team, put this recipe to the test for me, and here’s what she had to say:
Wow! I would have started making keto nut butter at home years ago if I had realized how simple it was. I like that there are optional additions in the almond butter since it’s wonderful on its own.
I’m really thrilled since the flavors of these two meals are so fresh and creamy! This is a substantial quantity that filled my jars for simple storing. Jenna –
With just three ingredients, you can make these delectable peanut butter cookies!
I have been eating Keto for a few months now and I finally have a way to make my own peanut butter and almond butter! The process can be very time consuming, but it allows me to control the ingredients and the quality of the finished product.. Read more about keto peanut butter fudge and let us know what you think.
Frequently Asked Questions
Which peanut butter is best on keto?
I am not sure what you mean by best on keto, but if you are asking which peanut butter is the best for a low-carb diet, then almond butter is your best option.
Can peanut butter be used in keto diet?
Peanut butter is not a part of the ketogenic diet.
Can you eat apples and peanut butter on keto?
No, it is not recommended to eat apples and peanut butter on a keto diet.
This article broadly covered the following related topics:
- almond butter keto bombs
- keto nut butter
- keto nut butter recipes
- keto almond butter recipes
- justin’s almond butter keto