Everyone has a favorite bun for burgers and sandwiches, but I think none of those buns have quite the same flavor as your favorite keto bun. That’s why I came up with this keto bun recipe, to help you recreate that sweet and savory taste without a bunch of carbs. Many of these buns are very similar, so that’s why I created this roundup of the best keto burgers, so you can pick up a bun with the same taste as one of my other recipes.
If you are new to Keto and you are looking for some awesome recipes, you have come to the right place. I have gathered some of the tastiest, most delicious and most easy to make Keto buns recipes you will ever come across. No, really, they are that good that I can’t keep them to myself. I have shared them with you and I hope you will enjoy them as much as I do.
Need a savory sandwich for your keto diet?
I love lettuce and kale wraps as a keto friendly portion option, but sometimes I miss burger buns. That’s why I’m going to tell you how to make keto sandwiches with a crust on the outside and a soft inside for burgers, sandwiches, or just eating it yourself! What’s even better is that you can dress this bun up however you like.
You can even freeze these keto buns in bulk to save time. I recommend cutting them in half before you freeze them, so it’s easier to take them out of the freezer and toast them when you’re ready for a delicious, high-carb, bread-free sandwich!
Tips for preparing hippie recipes:
- To prepare the keto bread, the ingredients must be at room temperature. For the scones to rise, the eggs must have had time to come to room temperature.
- Also, make sure your baking powder is fresh! If you use baking powder in your bakes and the recipe doesn’t rise as it should, your baking powder may not be active.
- Frozen buns: Make a batch (or double it) and let the keto buns cool completely. Cut them in half (if you want to use them as sandwiches later) and store in a freezer bag.
.. : 4 SERIES
Preparation time: 10 MINUTES
Cooking time: 20 MINUTES
Total time : 30 MINUTES
A delicious low-carb sandwich with a crispy exterior and soft, crunchy interior, perfect for burgers and sandwiches.
- 2 cups grated mozzarella cheese
- 2 ounces cream cheese
- 3 eggs, room temperature (1 of the eggs to wash)
- 1 1/2 cups flour am am am am 1 1 1
- 1 tablespoon baking powder
- 1 teaspoon Italian herbs
- 1 teaspoon salt
Preheat the oven to 400 degrees. Line a baking sheet with parchment paper for easy cleanup.
Place mozzarella cheese and cream cheese in a large microwaveable bowl. Melt while stirring in 20 second intervals. This takes a total of 40 seconds.
Once mixed, add 2 room temperature eggs, almond flour, baking powder, salt and Italian seasoning. Stir to combine all ingredients.
Divide into 4 pieces and form into hamburger-sized rolls on a baking sheet. By making your hands a little moist, you will prevent them from sticking while forming. Sprinkle with Italian herbs to taste.
Bake the scones for 20 minutes. Brush the buns with egg halfway through baking to give them a golden texture. When cooked, remove from oven and let cool completely before slicing.
Demand: 4 buns, serving size: 1 bun
Quantity per serving:
497 calories | 39 g fat | 10 g total carbohydrates | 5 g fiber | 30 g protein | 5 g net carbs
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It’s time for a sandwich!
The possibilities with keto sandwiches are endless! Try filling these sandwiches with a veggie burger, chicken salad, or even a piece of our Bacon Jalapeño Cheeseburger Casserole. You can also use it as a chowder for a hearty keto chili or tomato basil soup!
Want more keto bread options? Try these delicious keto cookies!
Frequently Asked Questions
Which buns are best for burgers?
The best buns for burgers are soft, fluffy, and white.
What is the healthiest burger bun?
A whole-wheat bun is the healthiest burger bun.
What can I use instead of burger buns?
You can use a whole wheat bun, or a gluten-free bun.
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