Starbucks knows a thing or two about getting people hooked on their Pumpkin Spice Latte, but what if you could make it at home for a fraction of the cost? This is possible, and we’ve shown you how to make your own version that is just as good, if not better.

If you like the idea of a pumpkin spice latte but don’t want the sugar and calories, try this keto pumpkin spice latte recipe! This drink is super easy to make, and you can easily adjust the ingredients to your liking. Best of all, it tastes just like Starbucks!

Looking for a hearty, low-carb snack?

Try these delicious, easy-to-make, low-carb sandwiches with ham and cheese, mini dill pickles and bagel seasoning. It only takes a few minutes to prepare! The whole family will love these sandwiches as a keto friendly snack or appetizer, and they will disappear quickly – so don’t forget to make more than you expect!

Take these simple ingredients and go for it!

I use ham, but technically you could use turkey or roast beef. Try to find varieties with no added sugar. Then take the cream cheese and the mini dill pickles. I used the Everything but the Bagel spice as an interesting addition.

This is a versatile idea, as you can flavor the fresh cheese with fresh herbs or chives and use different meats for dinner.

You only need a few minutes to prepare!

Spread the cream cheese on a slice of ham and sprinkle the herbs on top (you can also soak the cream cheese ahead of time so it’s easier to spread). Then wrap the cucumber tightly in a slice of ham. I used a paper towel to dab some of the juice on the outside of the cucumber to make it easier to roll up.

Then cut the roll into 4-5 pieces. I’ve found that you have to put the packet in the fridge first to set, but if you’re impatient, you can slice it (it won’t be as pretty though). Then add more seasoning just before serving.


Sandwich with ham, cucumber and cream cheese

.. : 1 SERIES

Preparation time: 2 MINUTES

Total time : 2 MINUTES

Here’s a simple appetizer that anyone can easily make with dill pickles, cream cheese and ham.


Place a piece of ham on a cutting board and spread the cream cheese on it. Sprinkle about 1/4 teaspoon of All But Bagel seasoning over the ham.


Roll up the mini cucumber with the ham and press it well together. Extras : Place the mixture in the fridge for one hour before preparing the cream cheese.


Cut the package into four pieces. Have fun!

Amount per serving: 1 serving, serving size: 1 roll (4 pieces)84 calories | 6 g fat | 2 g total carbohydrates | 0 g fiber | 5 g protein | 2 g net carbs

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It’s like keto sushi with cucumbers, right?

Such a nice appetizer or aperitif, and they taste really good. My family thought this was a great idea, and if you love cucumbers as much as we do, you’ll become a fan too.

Sandwiches with cream cheese also make a great snack that can be packed in an airtight box and taken to school, work or on a trip. It’s a clever snack that you can make ahead of time and keep in the fridge – YUM!

Frequently Asked Questions

How do I get a Starbucks pumpkin spice latte Keto?

You can make your own keto-friendly version of the Starbucks pumpkin spice latte by using a keto-friendly sweetener, such as erythritol or monk fruit.

Does Starbucks have keto pumpkin spice latte?

No, Starbucks does not have a keto pumpkin spice latte.

Does Starbucks have sugar free pumpkin spice latte?

No, Starbucks does not have a sugar free pumpkin spice latte.

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