Chicken Recipe & Nutrition – Information on chicken, its nutrition and health benefits, as well as a variety of cooking methods to get the most out of your chicken.

I’ve always been a huge fan of chicken as a main dish, and I love to experiment with different chicken recipes, especially if they’re quick, easy, healthy, and taste great! I’ve found a few great chicken recipes that I want to share with you.

In the past few years, the popularity of poultry has soared. Chicken, turkey, duck and other poultry products are being consumed in growing numbers. Chicken is a lean source of protein, a good source of omega-3 fatty acids and a good source of vitamin B6, B12, zinc, iron and protein. It is a very versatile food that is easy to cook.. Read more about chicken recipes for dinner and let us know what you think.

A Quick Look

Chicken is a popular staple in North American kitchens because it is both widespread and adaptable. Soups, stews, curries, stir-fries, salads, sandwiches, roasts, and even reconstituted into crispy breaded dinosaur forms may all be seen on menus throughout the globe. Chicken is readily accessible and has a variety of tasty components. Breasts, thighs, drumsticks, and wings are the most popular portions to eat. Organs like as the liver (commonly turned into pâté), heart, kidneys, and gizzard, as well as rendered fat (also known as schmaltz), the feet, and the carcass, are all edible, although less popular (which can be used to make stock). Chicken has a subtle, umami taste and is soft and juicy when cooked correctly. Chicken is a high-protein meat that also serves as a great canvas for a range of herbs and seasonings.


Chicken is the meat equivalent of “America’s Sweetheart” in the United States.

Concerns about the harmful health consequences of saturated fats and red meat have risen since the early 1990s, and so has chicken consumption (now a hotly debated topic). Today, it is still one of the most common and adaptable animal products, appearing in soups, stews, curries, stir-fries, salads, sandwiches, roasts, and even crispy fried dinosaur forms on plates all over the globe.

The modern chicken is a descendent of the junglefowl, a slimmer, more colorful bird that originated in South Asia thousands of years ago and was tamed there. The big, muscular chickens we are most likely to eat today are hybridized over generations and belong to either the Cornish or White Rock breeds.

The development of industrial chicken farming has made chicken products more accessible than ever before, but at a cost to both the bird’s quality of life and the meat’s nutritional value.

Chickens are readily available whole or in a variety of cuts, whether they are industrially farmed or free range and ethically reared. A complete chicken is usually split into paired pieces, similar to a Noah’s Ark of chicken parts: two drumsticks, two thighs, two breast halves, and two wings.

It’s worth noting that no natural portion of a chicken is breaded and fashioned like a brontosaurus.


Depending on what part of the bird you’re eating and how it’s been cooked, the taste, texture, and color of chicken will change slightly.

Chicken has a dusty rose to light pink hue when raw, and a beige to off-white tone when cooked.

Chicken is delicate and juicy with a faint animal umami taste when cooked correctly and not overdone. Chicken flesh slices with a darker color are somewhat fattier, more delicious, more tender. White meat pieces, such as the breast, have a blander flavor and are drier and harder when cooked too long.

The majority of the fat in the chicken is concentrated in the skin, which crisps up during high-heat cooking and may be removed before or after.

Nutritional Information

Three ounces (approximately 100g) of oven roasted skinless chicken breast has 79 calories, 16.8 grams of protein, 0.4 grams of fat, 2.2 grams of carbs, and no fiber or sugar. Although chicken breast is a good source of lean protein, it isn’t particularly high in vitamins or minerals. That’s why you have a side salad.

It’s important to note that the figures will vary based on the portion of the chicken you’re eating. Cuts with skin attached will have more fat and calories, whereas darker cuts and organ meats will have a greater vitamin and mineral content.


There are many components to select from when buying chicken goods.

White, lean meats such as the breast; darker, fattier meats such as the thigh, drumstick, and wing; organs such as the liver (often made into pâté), heart, kidneys, and gizzard; and other products such as eggs, rendered fat (also known as schmaltz), and the feet and carcass are the most common parts (which can be used to make stock).

When buying meat, a basic guideline is to purchase at places you know and can ask questions about the source, quality, and agricultural methods of the meat you’re buying. Local butchers, farmers’ markets, and well-trained employees at grocery stores are great locations to establish these connections.

To guarantee freshness, always check the expiry date on the package. Depending on the cut and if the skin is still attached, fresh chicken should have little to no odor and look pink or creamy in color. Drop and flee if the meat is showing symptoms of greying or producing a bad stench.


Raw chicken that has been well-sealed may be kept in the fridge for up to two days or frozen for up to six months before cooking. Cooked chicken will last three to four days in the refrigerator.

For the safest outcomes, thaw frozen chicken in the refrigerator rather than on the counter at room temperature. A typical rule of thumb for thawing time is that a full five-pound chicken takes approximately 24 hours to defrost, and chicken parts require about five hours per pound.


Because raw chicken may contain salmonella germs, it’s crucial to operate in a clean, orderly way while cooking it. Everything that comes into contact with raw chicken should be thoroughly cleaned with hot water and soap.

Cooking chicken parts on the stovetop, on the grill, or in the oven is simple, and roasting a whole chicken is a particularly gratifying accomplishment.

Chicken cutlets, which are tiny slices of chicken breast, are by far the easiest cuts to make.

Place a skillet over medium-high heat on the stovetop and season it with olive oil or coconut oil to cook them. Place the chicken cutlets in the pan once the oil is hot and sizzling, allowing space between each piece, and season with your favorite spice, such as fresh garlic, rosemary, and lemon; grated ginger root and curry powder; or sundried tomatoes and dried basil. Chicken, with its mild, neutral taste, is adaptable to a wide range of herb and spice combinations – the possibilities are endless. Flip the cutlet over and season the other side when the sides begin to lift from the pan. Depending on their thickness, the chicken cutlets should be ready in five to seven minutes. They’re finished when the outsides are golden and the insides are pink-free.

Soup de Pollo de Pollo de Pollo de Pollo de Pollo de Poll


The rich, grounding tastes of roasted chicken and garlic are combined with the fresh, uplifting flavors of cilantro, avocado, and lime in this soup. The jalapeno adds a little heat, while the tortilla chips provide some crunch. This soup is a mouth-watering feast.


olive oil 3 tbsp garlic cloves, minced 10 chicken thighs 6 boneless chicken or vegetable broth 10 cups oregano, dried 2 tbsp tomatoes, diced 6 medium jalapeno peppers, seeds removed and sliced 3 cilantro, avocado, lime, tortilla chips garnish with


Time to Prepare: 10 minutes Time to prepare: 90 minutes Approximately 6–8 servings

In a large saucepan, combine the olive oil and garlic. Cook, stirring occasionally, until the garlic is gently browned and roasted.

After that, add the chicken thighs to the saucepan and cook until both sides are gently browned.

Add the broth and oregano after the chicken thighs have been gently cooked on both sides. Reduce the heat to medium-low, cover, and simmer for approximately an hour, or until the chicken is no longer rubbery and easily breaks apart.

Add the tomatoes and jalapeño peppers once the chicken has been tenderized, and simmer for another five minutes before removing the soup from the heat.

Taste the soup when it has cooled somewhat. You may need to add salt depending on the broth you used.

Before serving, sprinkle a small handful of chopped cilantro, half an avocado, half a lime’s juice, and a handful of tortilla chips on top of each soup bowl. Serve and have fun!

Book of Free Recipes

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For thousands of years, people have been eating chicken on a daily basis. Even though the chicken is small in size, the nutritional value of this meat is very high. Chicken can be registered as a protein food, since it contains four essential amino acids, which are necessary for both human and animal health.. Read more about tasty chicken recipes for dinner and let us know what you think.

Frequently Asked Questions

What are the different ways to cook chicken?

There are many ways to cook chicken, but the most common way is to fry it in a pan with oil.

What to add to chicken to make it tasty?

You can add salt, pepper, and garlic to make it taste better.

What do I do with my chicken?

You can cook it, eat it, or use it for bait.

This article broadly covered the following related topics:

  • chicken nutrition 100g
  • chicken breast nutrition 100g
  • chicken breast protein per 100g
  • cooked chicken breast nutrition
  • protein in 100g chicken breast cooked
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