There are many different types of winter sports that you can enjoy, but skiing and snowboarding are two of the most popular. Unfortunately, they are also the ones that lead to the most injuries. While many of these injuries can be prevented, the truth is that people hurt themselves all the time. Keep reading to learn more about the most common types of injuries that people suffer while skiing and snowboarding and what you can do to prevent them.
Throughout the winter season, the average skier or snowboarder can expect to get hurt at one point or another. According to a study conducted by the American Academy of Orthopedic Surgeons, nearly half of all skiers and snowboarders who were treated in hospital emergency rooms for skiing or snowboarding injuries suffered these injuries on the beginner slopes. If you have found yourself looking for information on how to prevent common skiing and snowboarding injuries, then you have come to the right place. We have outlined a few key points to take into consideration to ensure you get the most enjoyment out of your time on the mountain.
Anyone who spends time on a ski slope or a snowboarding slope knows the thrilling sensation of carving fresh powder or making big jumps in fresh snow. It’s a rush! But with that thrill comes a risk of injury. Any time that you’re on the mountains and you’re moving very quickly, there’s a chance of having an accident, which can result in serious injuries, especially if you aren’t prepared.There are common ski and snowboard injuries that could land you on the side of the road instead of the slopes this winter. While some accidents cannot be avoided, there are steps you can take to prevent injury. Below is information on the most common skiing and snowmobiling injuries and how to prevent them. Skiing and snowboarding are among the most popular winter sports in the United States, but cause tens of thousands of injuries each year. Both skiing and snowboarding can cause sports injuries, but the types of injuries are slightly different. Skiers are more likely to suffer knee injuries from twisting movements during a fall, while snowboarders are more likely to suffer upper body injuries during a prolonged fall. There are also many injuries that are common to both types of winter sports enthusiasts. Knee injuries Skiers are more likely to suffer knee injuries because the sport involves more turns and twists. A popping sound while driving is an indication of this damage.
- Injuries to the anterior and posterior cruciate ligaments (ACL/ PCL): These are injuries to the ligaments that stabilize the knee, which often occur when the foot is turned abruptly. ACL injuries are often treated conservatively, but surgery and reconstruction may be required in the event of a complete rupture1.
- Meniscus tear: The meniscus is the cartilage in the knee that allows the fluid to move. A tear can occur with sudden twisting movements. Treatment is usually conservative, but larger tears may require surgery2.
Head, neck and shoulder injuries Most of these injuries occur from falls, which are often unavoidable in sports such as skiing and snowboarding.
- Concussion: A fall while skiing or snowboarding can lead to a head injury. Although a concussion is a minor head injury, any impact to the head should be closely monitored. The best way to prevent concussions is to wear a helmet.
- Whiplash: Whiplash is an injury to the soft tissues of the neck, often called a sprain or dislocation of the neck. A sudden stop can cause this hyperextension injury, which should be evaluated by a physician to determine an appropriate treatment plan3.
- Fracture of the clavicle: A clavicle fracture can occur as a result of a fall. The treatment usually consists of wearing a bandage to prevent movement of the arm and shoulder and to give the bone a chance to heal.
- Rotator cuff tear: This shoulder injury, where the tendon tears, can occur as a result of repetitive strain or a fall.
- Split shoulder: This injury can occur if you fall on your outstretched arm or directly on your shoulder. It is usually treated conservatively with rest, ice and bandages6.
- Dislocated shoulder: This injury involves a different part of the joint than the separation and requires repositioning. Depending on the severity of the injury, conservative treatment or surgery may be required.
Hand injuries Even though they are light, your hands are at risk if you fall while skiing or snowboarding.
- A skier’s thumb: This is an acute ligament injury that often occurs when someone falls with their hand in the loop of a ski pole. The thumb can become stuck and detached from the hand. The ligaments can then tear, making grasping difficult. Treatment often consists of a cast or splint, but surgery may also be required8.
- Sprained wrist: A fall can lead to a sprain, which is usually treated conservatively with rest, ice, compresses, laying high, and nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.9
- Broken fingers: This can also happen if you fall. Treatment usually consists of a splint, but may also require repositioning or surgery. Without proper treatment, the affected toe can remain stiff and painful.
Back injuries Skiing and snowboarding involve a lot of turning and maneuvering on slippery surfaces, increasing the risk of back injuries.
- Pain in the lower back: Vigorous movement is one of the causes of back pain, and you can injure yourself by overexerting yourself, falling, or standing up awkwardly after a fall.
- Hernias: A fall can be the cause of this injury, which results in a ruptured intervertebral disc in the spine and a leakage of jelly-like fluid. This can lead to nerve irritation and back pain. This injury is often treated conservatively, but surgery may be recommended.
- Freezing and hypothermia: This risk exists when you are outside in the cold, because your body loses heat faster than it can produce it. Be sure to wear appropriate equipment to protect exposed skin and provide adequate warmth. Don’t sacrifice your fingers, toes or nose.
- Delayed muscle soreness: Every time you exert yourself or start a new activity, you may experience muscle soreness after a day or two.
Preventing ski and snowboard injuries The best way to treat an injury is to prevent it in the first place. Although accidents cannot always be avoided, skiers and snowboarders can take precautions to reduce the risk of sports injuries.
- Warm-up The best way to avoid injuries when skiing or snowboarding is to have a good training programme, starting before you hit the slopes. Also, be sure to stretch and warm up before descending an incline, as cold muscles are more likely to be injured.
- Take lessons if it’s your first time beginners need instruction from a qualified instructor who can show you how to fall safely and reduce the risk of injury. A ski instructor can also teach you how to stop safely, how to get up safely if you fall on your skis, and proper fall technique to prevent many of the injuries listed above.
- Wear protective equipment Using proper equipment and clothing will protect you from injury and the elements. Always wear a helmet to protect your head and use knee braces to protect yourself from common knee injuries. Also, don’t hesitate to go to a rental store and ask an employee to check that you’ve chosen the right equipment for your abilities and that it fits properly, as these checks will also help you avoid falls and get up more easily if you fall.
- Hydration and good nutrition Even if it’s not your usual physical activity, skiing and snowboarding is still an intense activity, and it’s especially important to stay hydrated when you’re at high altitude. Drinking enough water and eating a balanced breakfast or snack before skiing will help you not feel weak or sick during skiing.
- Don’t ski alone Always take a friend or family member with you on the slopes, as many ski injuries can lead to disabilities that require medical attention.
- Don’t overestimate your abilities It can be tempting to join your friends on more difficult runs, but if you’re new to skiing, take your time and stick to easier runs with skiers of the same level. This ensures both your safety and that of the people around you. Also avoid reckless behavior, such as. For example, climbing trees or climbing to the top of a slope instead of using a chairlift.
- Do not ski or snowboard when under the influence of alcohol If you are not feeling well, are overtired or have had too much to drink, it is better to postpone the effort, as this increases the risk of a fall or injury.
Use your judgment to assess injuries. While some of the above injuries can be treated with rest, ice, and NSAIDs, you should not hesitate to seek medical attention if you are concerned about the potential severity of an injury you or your skating partner has sustained. Read the full and original article at verywellfit.comIt’s winter, and that means plenty of snow covered mountains for skiing and snowboarding. While these winter sports are a blast, they also pose some risk of injury. The most common injuries involve the head and the knee. Head injuries are very common, and they can range from concussions to brain damage. Skis and snowboards can be very painful to hit, but you can reduce the risk by wearing a helmet. If you get a concussion, you should take 2-3 weeks off of skiing and snowboarding to let the brain heal. Knee injuries are also very common. Knee injuries are caused by hitting the snow, or by twisting the knee. To reduce the risk of knee injuries, you should learn how. Read more about snowboarding injuries vs skiing and let us know what you think.
Frequently Asked Questions
How can ski injuries be prevented?
Preventing a skiing injury seems like it should be easy enough: stay out of the way of skiers and boarders, and if you see someone headed your way, get out of the way yourself. However, these accidents happen far more often than you might think. Why is this? The truth is that while the number of skier-related injuries has been going down over the last few decades, it has been rising for snowboarders. This is in part due to the fact that snowboarding is now far more popular than it used to be, meaning more people are on the slopes and there is more of a chance for an accident. As with most physical activities, skiing and snowboarding involve an element of risk, and can lead to injuries. Skiing and snowboarding in the mountains is different than on an indoor ski slope, and always involves a degree of natural risk that can’t be completely eliminated. Blog
How can skiing and snowboarding reduce injury?
Winter sports are lots of fun. However, for every hour spent having fun on the slopes, there is a risk of injury. While it’s not possible to prevent all injuries, there are some ways to reduce your chances of injury during winter sports. Skiing and snowboarding both provide some of the best winter fun you can find. However, it can also be one of the most dangerous sports out there. It is estimated that there are over 1.5 million people who suffer from snowboarding injuries every year. That is a lot of accidents! In fact, the US Consumer Product Safety Commission estimates that ski injuries alone cost an average of $4.4 billion per year.
What is the most common injury in snowboarding?
Every winter, thousands of people take to the slopes to have a little fun and get some exercise – but sometimes accidents happen. One of the most common injuries in snowboarding is a broken wrist, especially in people who are first learning the sport. Snowboarding is a unique sport because it takes a lot of coordination to learn, and it involves a lot of practice – so you’re bound to fall a few times. Because the sport involves falling, you’re going to have to learn how to fall without hurting yourself. The most common way to hurt yourself is to put your hand out, and to extend your wrist as you’re falling. This puts a lot of pressure on the wrist, and can easily cause a break. Wrist guards can help, It might surprise you to learn that in the United States, the most common snowboarding injury isn’t a broken bone, but a sprained ankle. That’s because this type of injury can be easily avoided by making sure your snowboarding boots fit properly and by wearing good snowboarding socks that have been designed to cushion the impact of your feet landing on snow—after all, they’re a lot softer than the ground.
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