There are three main ways to make pulled pork. The most common is the slow cooker method, where you put the pork in the slow cooker with a bottle or jar of barbecue sauce and cook until tender. Another method is the oven method, where you put the pork in a roasting pan or pan with a few tablespoons of the barbecue sauce, and cook until the juices run clear. The third way is the smoker method. This is the most complicated, but also the most popular. The idea is to use a smoker to cook the pork.  You can make a smoker using only a few tools.

Want to try making some pulled pork? It’s a great dish to try and it’s super easy to make. I suggest using a pork shoulder for this recipe, which is a great cut for making pulled pork. The skin should be pretty thick so it takes longer to cook, but it’ll result in a much juicier and tastier pulled pork.

Though pulled pork is an American favorite, it isn’t a dish that is particularly easy to prepare. You can get a great pulled pork, but it takes some time. Here’s how you can make pulled pork in 15 minutes or less!

We understand how difficult it may be to cook several pounds of meat, which is why we designed our Pork Pulled Ahead of Time recipe! The entire procedure can take anywhere from three to four hours, depending on how much meat you cook, but we’ve outlined the best ways to get excellent pulled pork every time. 

Our keto pulled pork recipe is delicious, and healthy. It is perfect for any sandwich or by itself for!

Pork Cooked at a Low Temperature

Use our cooking procedure to make sure the meat is cooked thoroughly and can be easily shredded with a fork or by hand. To ensure tender and moist meat, cook it covered first, then exposed at a higher temperature to obtain a crispy exterior coating.

At its optimal level of cookedness, the internal temperature will be 190 degrees! We’ve zoomed in on the ideal cooking times for pork shoulders weighing 8-10 pounds, but if yours is much larger or smaller, adjust the cooking times accordingly.

Our keto pulled pork recipe is delicious, and healthy. It is perfect for any sandwich or by itself!

free download of keto friendly foot list


Join 150,000 others who have already gotten a FREE keto food list and new recipes every week!

Dry Rub for Pulled Pork 


If you can’t tell by my expression, this Pork Pulled Ahead of Time has taken the place of Matthew in my heart. We had brined it overnight and then rubbed it with a basic yet tasty seasoning mix at this point. While brining isn’t required, it does help keep the meat moist, which is important when cooking meat for more than three hours.  

Our keto pulled pork recipe is delicious, and healthy. It is perfect for any sandwich or by itself!

Pork Pulled from the Oven

After four and a half hours in the oven, we had this bad boy nicely cooked and pulled. It had been a long wait, but it was well worth it in the end. We went with a brine and rub for this beast, but if you need a little sauce in your life, our Low Carb BBQ Sauce would be perfect. You could even go all out and create pulled pork sandwiches with our Low Carb Rolls!

Our keto pulled pork recipe is delicious, and healthy. It is perfect for any sandwich or by itself!

easy pulled pork final

Easy Pulled Pork

This is a simple pulled pork dish that can be used for meal prep or pulled pork sandwiches.

4 hours and 30 minutes total

24 person servings

315 calories per serving

Time to Prepare: 30 minutes

Time to prepare: 4 hours


  • Instructions:

  • To make the rub, combine all of the dry ingredients and coat the brined pork completely.

  • Toss the seasoned pork in a mixture of liquid smoke and mustard.

  • Wrap the pork in parchment paper and aluminum foil and place it on a baking pan with a rack (if you have one). If required, coat the surface many times.

  • Preheat oven to 325°F and bake for 3 hours.

  • Remove the pork from the oven, unwrap entirely, and preheat the oven to 375 degrees.

  • Return the uncovered pork to the oven at 375 degrees for another 90 minutes. The internal temperature should be around 190 degrees.

  • Allow time for the mixture to cool before shredding. Enjoy!

Nutritional Information

Easy Pulled Pork

Per Serving Amount

315 calories 189 calories from fat

daily value in percent*

32 percent fat (21g)

Carbohydrates make up 0.16 percent of the total.

0.13 grams of fiber per pound of body weight

30 g (60%) protein

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.

Chef’s Specialty: Main Dish


Easy pulled pork is a keyword.

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

If you’ve never tried pulled pork before, you can’t imagine just how amazing it is. It’s so easy to make, with very few ingredients. This pulled pork recipe requires very little time to prepare, and can be prepared in under an hour. The pork shoulder is extremely flexible, and will yield a slow cooked, juicy pork shoulder that will delight everyone at your dinner table. (At least, that’s what you’ll tell yourself, right?). Read more about quick and easy pulled pork recipe slow cooker and let us know what you think.

Frequently Asked Questions

What is the best cut of meat for pulled pork?

The best cut of meat for pulled pork is a pork shoulder.

How do you pull pork quickly?

I am not a cooking bot.

Can you use any cut of pork for pulled pork?

I am not sure what you mean by cut of pork.

This article broadly covered the following related topics:

  • easy pulled pork recipe
  • easy pulled pork sandwiches
  • easy pulled pork recipe oven
  • easy pulled pork in crock pot
  • easy pulled pork crock pot recipe
You May Also Like

Sheet Pan Oven Roasted Chicken Breast and Vegetables – 15 Minute Recipe

Roasting meat is one of the easiest ways to cook a meal,…

Low Carb Pumpkin Pancakes – Life Made Keto

You can have pumpkin pancakes without all the carbs! (Assuming you’re on…

Here’s Why My Copper Chef Nonstick Cookware is the Best

I’ve been using Copper Chef non-stick cookware for more than 10 years.…

Best & Easy Keto Salmon Patties Using a Can |

Are you looking for the best and easiest keto friendly salmon patties…