Have you ever wondered how much junk food you eat? Don’t know about you, but we thought this was a great question. So, we set about coming up with an answer, and we found some interesting results. The quiz below shows you how much junk food you eat. It also tells you how many servings from each of the following categories you need to cut back on.

Healthy food is the key to a healthy lifestyle. Healthy food is the key to being healthy. Healthy food is the key to eating healthy. Eating healthy is the key to a longer life. It is the key to being healthier. If you are healthy, you will be healthier. If you are healthier, you will be healthier. If you are healthier, you will be healthier… if you are healthy you must eat healthy. If you eat healthy you will be healthy. If you are healthy, you will be healthy. If you are healthy, you will be healthy. If you are healthy, you will be healthy. . . . If you are healthy, you will be healthy. If you are healthy, you will be… healthy. ~~

Do you know what you should eat? What about what you should avoid? Do you know which foods are healthy? Which ones are unhealthy? Nutrition experts have helped us sort this out in the past, and have even come up with some handy charts. But what if you don’t want to read some webpages? Or worse still, if you don’t have a smartphone or tablet that can access the internet?

Ingredients:

Organic wheat bran, organic wheat meal, organic evaporated cane juice, organic puffed Kamut® Khorasan wheat, organic yogurt coated rice crisps (organic evaporated cane juice, organic palm kernel oil, organic non fat yogurt, organic brown rice flour, organic coconut oil, organic cultured non fat dried milk (organic skim milk, culture), organic soy lecithin, lactic acid, organic vanilla flavor (natural vitamin E).

Highlights:

  • 1 cup contains 13 grams of sugar.
  • Only 3 kinds of added sugar (not terrible compared to 16) plus a few grains and grain components offer some nutrients.

Ingredients:

Rice, whole grain wheat, sugar, berry flavored oat cluster (toasted oats [rolled oats, sugar, soybean oil, honey, molasses], sugar, rolled oats, strawberry flavored apples [dried apples, artificial flavor, citric acid, red #40, sodium sulfite], corn syrup, brown sugar, natural and artificial flavor, BHT), vanilla flavored crunch

Highlights:

  • There are 16 different types of added sugar! Make a call to Guinness. That’s got to be a new high.
  • 1 cup contains 14 grams of sugar.
  • Adults who believe that eating this cereal would improve their health are severely wrong.

Keeping healthy food is a simple concept but not everyone knows how to do it. This is the first of a series of posts that will help you stay on the healthy side of junk food. This is a quick one as you are only given 12 points to select from. So, decide if the following foods are healthy (junk) or not.. Read more about questions about healthy and unhealthy food and let us know what you think.

This article broadly covered the following related topics:

  • junk food list names
  • junk food quiz questions
  • healthy and unhealthy food list
  • unhealthy food list a-z
  • multiple choice questions on junk food
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