In the summer of 2014, I made a simple commitment: I would lose 90 lbs by December 31, 2014. I didn’t make any grandiose speeches or try to educate anyone on the importance of exercise or diet. I just made it happen. 9 months later, I weighed in at 184 lbs and I’ve kept it off ever since.

I started going to the gym at the age of 32 and I didn’t start to exercise until I was 33. I knew I wanted to lose weight, but didn’t know how to do it. I was lazy and didn’t want to do anything hard. So I figured out how to lose weight with diet. I turned a negative into a positive. I now have a new beginning with myself. I feel so much better physically and mentally. I still have a ways to go, but I’ll be working hard and getting in the gym as much as I can.

It took me 9 months to lose 90 lbs. I tracked my food spending everyday and had a lot of free time so I could play basketball every day. I also did not drink a lot of beer or soda so I did not gain weight. I think a lot of people want to lose weight but they do not want to change their life. I changed my life.. Read more about ketogenic diet weight loss one month men and let us know what you think.


Before and after photos

What a remarkable transformation. Jason just shared his third success story with us. He dropped 80 pounds in six months on the LCHF diet the last time he wrote, and now he has lost 90 pounds in nine months! It has undergone a makeover.

Here’s his e-mail address:


Good day, Andreas.

This is my last report since, regardless of my diet, my weight has remained stable at 79kg, indicating that I have met my initial objective.

I contemplated attempting to reach 75kg, but I’m already very thin, and two weeks of water fasting to achieve that objective would be a waste of time, and as you know, less than 10% body fat isn’t particularly healthy for a man’s hormonal profile.

People that are interested in learning more about what I accomplished may purchase my guide at

Thank you again for all of the free diet doctor information; it was very helpful to me throughout this process!

Best regards, Jason.

PS: I discovered a picture I took about a week before the first. This picture depicts my current level of health and the benefits I’ve obtained on the LCHF diet.


Jason, I congratulate you! What a remarkable turnaround!

Try it out for yourself.

You can purchase Jason’s three-page book for $5 at the link above if you want to help him since he’s written out precisely how he did it, his greatest tips and techniques, easy meals, and a little exercise plan (all of which goes to Jason, of course). The first and second email updates also include information about it.

You may also benefit from our free resources, such as joining up for a two-week low-carb keto diet for free.

Additional information

Beginners’ guide to low-carb cooking

Tell us about yourself.

Do you have a story you’d like to share? Here’s how to do it.

More examples of success

In November 2011, I was 220 pounds. I had been overweight all of my life. I was no longer able to play basketball and had terrible knee pain from a torn meniscus. I knew I had to do something, but I didn’t know how to take control of the situation. Lucky for me, I found Keep Health Care on the internet. I started reading the blog, and it became more and more apparent that this was something that I needed to do. This was an opportunity to take control of my life.. Read more about 60 day keto results male and let us know what you think.

Frequently Asked Questions

How much weight can you realistically lose in 9 months?

I am not able to answer this question.

How much weight do you lose before its noticeable?

Its hard to say. This is dependent on a number of factors such as how much you eat and exercise, your body type, and the amount of weight you lose.

How can I lose 90 pounds?

To lose 90 pounds, you must eat less and exercise more.

This article broadly covered the following related topics:

  • ketogenic diet weight loss one month men
  • men’s keto success stories
  • low-carb diet results men
  • keto success stories over 40
  • 60 day keto results male
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