Keto is a popular diet that’s been in the spotlight lately. It’s a form of intermittent fasting that has been shown to help people lose weight. But is keto for kids a good idea? What foods should you avoid? How can you tell if your child is doing keto correctly? Here’s what you need to know!
Kids can also benefit from the keto diet. While children can be picky about their food choices, following a keto diet plan can help them be more open to trying new foods. Plus, eating more fat and protein than carbs can help them put on healthy weight.
Can my children eat keto?
I am often asked this question. Many parents who follow a low-carb, high-fat lifestyle such as keto are amazed at the energy and health benefits it can provide, but often wonder if such a high-fat lifestyle is appropriate for their children. Below is information on what you need to know before introducing your children to the keto diet.
First, let’s talk about our current diet and the health of the average American child today.
And to top it off, there’s sugar involved! No other refined and processed carbohydrates (rice, pasta, bread, flour, etc.) that are eventually broken down in the body into glucose, i.e. sugar!
Now that the facts are clear, let’s talk about keto. The keto diet is a low-carb, high-fat diet that teaches the body to use fat (ketones) instead of sugar (glucose) for fuel. A well-designed and executed keto diet includes adequate amounts of non-starchy vegetables, some fruits/berries, nuts, healthy fats and high-quality protein sources. In fact, keto shouldn’t be called a diet per se in terms of weight loss, but by its true definition, a way of eating. And any diet that minimizes processed foods, including carbs and sugar, belongs on my list.
That said, I have seen many people who ate very poorly, for example. B. virtually no vegetables, unhealthy processed fats, too many ketosis-friendly processed foods, and poor protein sources. The keto diet is by no means a healthier way of eating.
Unlike adults, children have a greater need for nutrients and calories to support their development and growth. The biggest concern about children and the keto diet applies to those with medication-controlled conditions who need to be watched more closely when switching to a healthy keto diet. In addition, some parents may be too strict, leading to negative attitudes towards food and eating.
One more important note: Children are often very picky and may outright refuse to eat ketogenic foods, which can lead to unwanted weight loss and/or malnutrition, although the book contains many delicious recipes that even your kids will love!
Where to start
Start phasing out processed and refined carbohydrates from your home. Start including healthy fats in your diet (avocados, olive/coconut oil, nuts, etc.), as well as good sources of protein (fish, meat, poultry, eggs, etc.). Encourage non-starchy vegetables, especially green leafy vegetables. In addition, limiting food intake, meal planning, and sharing meals as a family are very important to keeping your children healthy and well-nourished.
Try a few of these kid-approved keto recipes:
The snack bar
A well-designed and executed healthy diet low in carbohydrates and high in fat, such as. B. the keto diet, drastically reduces refined processed foods, including sugar, which are now associated with many health problems in children. Children need good nutrition to grow and develop, and an overly restrictive or unhealthy low-carb diet can stunt growth and development. Parents should avoid coercion or restrictions to the point where healthy eating becomes unhealthy. Create a positive atmosphere, set a good example, and your children will follow your lead.
Frequently Asked Questions
Has anyone died from the keto diet?
No, but it is not recommended for people with certain health conditions.
Who should not go on a keto diet?
People with kidney disease should not go on a keto diet. People with diabetes should not go on a keto diet. People who are pregnant or breastfeeding should not go on a keto diet. People with gallstones should not go on a keto diet. People with gout should not go on a keto diet. People with a history of eating disorders should not go on a keto diet. People with high cholesterol should not go on a keto diet. People with high triglycerides should not go on a keto diet. People with low blood pressure should not go on a keto diet. What are the benefits of a ketogenic diet? A ketogenic diet can help you lose weight, improve your cholesterol levels, and reduce your risk for diabetes and heart disease.
What are the negative effects of a keto diet?
The keto diet can have negative effects on your health. It is important to consult with a doctor before starting the diet.
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