If you’re looking for a healthier, keto-friendly alternative to the traditional chicken curry recipe, this coconut chicken and spinach curry is just what you’ve been waiting for. It’s made with an array of vegetables like kale and cauliflower that are infused with aromatic spices such as turmeric, cardamom, ginger and garlic. With only 5 minutes of prep time it comes together in no time!
The “4 ingredient keto chicken curry” is a recipe that will make you love coconut chicken curry. It only has 4 ingredients and it’s easy to make.
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This very tasty keto chicken curry is on par with what you’d get in an Indian restaurant. It’s the greatest chicken curry dish, and it’s easy to prepare even on a hectic day.
This chicken curry is flavorful, creamy, and delicious when served with low-carb naan or keto buns, thanks to all of the spices.
Curries often have a lengthy list of ingredients to get that properly spicy sauce. When a recipe calls for 20 ingredients, you’ll probably want to flee.
This delectable keto chicken curry, on the other hand, is something special. With only a few ingredients and spices, you can make a rich curry sauce with tender meat in under 30 minutes.
Is Curry a Keto Food?
It’s tough to tell if curry is keto or not since there are so many varieties. Traditional curries, on the other hand, employ a spice combination that is keto-friendly. Some curry recipes include low-carb veggies like potatoes or peas, which are ideal for a low-carb diet. Cornstarch is often used to thicken sauces. As a result, figuring out how to make a restaurant-style curry dish is almost hard.
So, if you’re craving your favorite Indian takeout, a tasty keto curry is totally doable to cook at home!
What Makes You Think You’ll Enjoy This Recipe?
- This is a quick and easy meal that tastes fantastic!
- Tastes just like the real thing.
- It’s a low-carb meal that takes less than 30 minutes to prepare.
Different Curry Types
Indian and Thai cuisine are the most popular curry dishes. However, there are significant distinctions between an Indian and a Thai curry, and you must sample both to determine which you prefer.
Thai curry is made using a paste made of spicy peppers, ginger, lemon juice, lemongrass, galangal, and other hot peppers. A sauce comprised of tomatoes and onions simmered till soft, seasoned with cumin, turmeric and coriander powder, chili powder, and cinnamon, forms the foundation of an Indian curry. Sauce is made from yogurt, water, or butter in most parts of India; coconut milk is only used in the south.
However, the most significant distinction between the two forms of curry is the final scent of the dish, which is imparted by the curry paste in the Thai version and the dry spices in the Indian version.
What Is the Taste of Curry Chicken?
Because of the fresh aromatics and spices, curry has a distinct deep and earthy taste. You may vary the spice level by adding more or less curry powder.
The Best Chicken Curry Ingredients
For this dish, you’ll only need a few cheap and readily available items. Here’s what you’ll need:
- You may also use chicken thighs instead of chicken breasts.
- The yellow onion is the best, but the red onion is also wonderful if finely diced.
- Garlic is usually best when it is fresh. Garlic is one of my favorite ingredients to use in virtually any dish.
- Ginger has a spicy, warming, and peppery flavor. The finest ginger to use is fresh ginger!
- Any brand of curry powder will do as long as the ingredients list does not include sugar. The level of flavor varies across brands, so taste the sauce at the end to determine if it needs more. Depending on the amount of spice you choose, you may use mild or spicy curry powder.
- Canned Tomatoes — While fresh tomatoes work well in this recipe, canned tomatoes are more convenient.
- Coconut Milk– The greatest coconut milk is full-fat coconut milk. It gives the sauce a lot of flavor and smoothness. Heavy cream may be used instead.
- The onion and chicken are sauteed in olive oil, although butter may also be used.
What Is The Best Way To Make This Delectable Chicken Curry?
- Heat the oil in a large skillet over medium heat. Cook, stirring periodically, until the onion is slightly golden brown.
- Cook the chicken breasts for a few minutes before adding the rest of the ingredients. Bring everything to a boil, stirring constantly.
- Cook for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened and become creamy.
- Warm it up before serving!
Cooking Instructions For The Best Chicken Curry
- Avoid overcooking the chicken since it will turn dry.
- Chicken thighs may alternatively be used in this recipe. Trim the thighs of any additional fat, then increase the cooking time slightly to account for the fact that thighs take longer to cook than chicken breasts.
What Is The Best Way To Keep This Chicken Curry?
- Refrigerate leftovers in an airtight container for up to 5 days in the fridge. In fact, the flavors of this dish improve with time.
- Leftover chicken curry may be frozen in an airtight zip-top bag for up to 3 months. Defrost in the refrigerator before reheating.
Is it okay if I use chicken thighs?
Yes, boneless skinless chicken thighs may be substituted for the chicken breast. Simply extend the cooking time by a few minutes and follow the remainder of the directions on the recipe card below.
Keto Chicken Curry: How to Make It
This chicken curry goes well with the following dishes:
This very tasty keto chicken curry is on par with what you’d get in an Indian restaurant. It’s the greatest chicken curry dish, and it’s easy to prepare even on a hectic day.
- 2 pound chicken breasts, chopped into bite-size pieces
- 1 medium sliced onion
- 4-5 minced garlic cloves
- curry powder, 3 tbsp
- 2 tsp grated fresh ginger
- 1 teaspoon cayenne
- 1 can (15 oz.) crushed tomatoes
- coconut cream (1/2 cup)
- 2 tbsp olive oil
Mode of Preparation Stop your screen from turning black.
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Add the oil to a large pan over medium heat. Cook for 5 minutes, or until the onions are aromatic and transparent.
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Cook for approximately 2 minutes on each side after adding the chicken breast.
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Combine the chopped tomatoes, cayenne pepper, curry powder, ginger, garlic, coconut cream, and salt in a mixing bowl.
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Bring all of the ingredients to a boil, stirring constantly. Reduce the heat to low and continue to cook for 10-15 minutes, or until the sauce has reduced and thickened.
Nutritional Information
Per-serving amount
How do we figure out how much food to eat?
These Nutritional Information listed are determined using nutrition information from the USDA Food Database. Our Nutritional Information are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Coconut chicken curry, keto chicken curry are two words that come to mind while thinking about this dish.
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FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
The “keto chicken curry casserole” is a ketogenic recipe that will help you to lose weight. It’s an easy and healthy dish that can be made in the oven or on the stovetop.
Frequently Asked Questions
Is chicken curry allowed in keto?
A: Yes. Chicken curry is allowed in a ketogenic diet, which means it can be eaten on the KetoDiet.
Which curry is best for keto?
A: Keto curries vary in their ingredients, but generally they are made with spices and vegetables like coconut milk, onions, garlic and red chilli peppers. Some common combinations include Cilantro-Lime Chicken Curry which is a chicken curry served with cilantro sauce or avocado sambal.
Is curry Good for keto?
A: Yes, curry is good for keto because it contains lots of vegetables and a low amount of carbs.
Related Tags
- keto chicken coconut curry
- keto chicken curry yogurt
- easy keto chicken curry
- keto chicken curry slow cooker
- keto thai chicken curry
