There are many people who don’t believe that low carb diets work. Thinking that you must burn fat to lose weight is a common misconception. There are many myths about foods in this area. This blog post will debunk them all.

The keto diet is a low-carb diet that has proven very effective in treating some diseases. It includes, to name a few, metabolic syndrome (diabetes 2), epilepsy, cancer, Parkinson’s, Alzheimer’s, and more. Because it is really effective in treating these diseases, people consider the keto diet as the future way to eat.

Since I’ve been doing a keto diet for almost 6 months, I wanted to share with you a recipe to make perfect keto muffins. I do a lot of research on the subject and I do not want you to waste your time or money on crappy keto muffins. These muffins were the perfect balance of healthy and delicious. They are also low in carbs and high in fat.. Read more about perfect keto macros and let us know what you think.

This recipe may seem familiar to you, and if it does, you’re a die-hard lover of our Macro Cakes. The Macro Cakes have been transformed into Muffins Keto! You may be asking, “Why muffins?” You may be thinking, “Pancakes are the greatest!” So, let me tell you just why!

keto muffins final

Breakfast Ideas for Keto Dieters

If you’re having a nice stay at home brunch on Sunday morning, yes, Macro Cakes are the way to go. But, if you not only want to stay on track all week with perfect macros, but have something ready to go when you need to run out the door you want to make these Muffins Keto!keto muffins bakedThey package easily in a small container or plastic ziplock bag, and if you decide to eat them at work all you have to do is heat, cut open, add a tbsp of butter and you’re setting yourself up to be a fat burning machine!

Muffins for Keto Breakfast

If any of you know me from our youtube videos, you know I’m a no crap kind of girl. I say it like it is because honesty is extremely important to us! So, when I say these muffins beat the cakes I am not joking in the slightest. In order to fully understand you have to make and try them – and I highly suggest you do!These Keto Muffins have the perfect macronutrient ratio for a ketogenic diet!Search “ – Keto Muffins” on MyFitnessPal

keto muffins vertical

Keto Muffins

Try these keto muffins if you’re looking for a quick and macro-friendly breakfast!

31 minutes in total

Muffins (12 servings)

165.1 calories per serving

Time to prepare: 5 minutes

Time to prepare: 26 minutes


  • Melt the butter and cream cheese together in a mixing basin.

  • Add the whey protein and eggs, being cautious not to overcook the eggs from the butter’s heat.

  • Using a hand mixer, thoroughly combine the ingredients.

  • Bake for 26 minutes at 350 degrees on a muffin baking pan. Enjoy!

Nutritional Information

Keto Muffins

Per Serving Amount

165.1 calories from fat 122 calories

daily value in percent*

13.6 g of fat (21%)

Carbohydrates: 1.5 g/1 %

9.6 g (19%) protein

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.

Side Dish is a course.


The term “keto muffins” refers to a kind of baked food that is

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

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Frequently Asked Questions

What is the best macro ratio for keto?

The best macro ratio for keto is usually around 0.5-1 grams of protein per pound of bodyweight.

Are muffins bad for keto?

Muffins are not bad for keto. In fact, they are a great source of carbs that can be enjoyed by anyone on any diet.

What macro split is keto?

Ketosis is a metabolic state in which the body produces ketone bodies as its primary fuel source.

This article broadly covered the following related topics:

  • keto blueberry muffins
  • keto mug muffin
  • keto muffins coconut flour
  • keto blueberry muffins keto connect
  • keto muffin in a cup
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