I’ve been trying to find my own personal meaning in life, for so long that it has become a main life goal. It is a call to do more and learn more and be more and be better. In order for me to find my own personal meaning, I must be able to articulate it clearly, and I must be able to share it with others.

If you’ve been around long enough, you might have heard the saying that “You’re as young as you feel.” It’s true. That said, you should feel good and be healthy while you’re young. That’s no reason to stay in bed or let yourself go. You are still young and full of energy. You’re still healthy and full of life. That’s why you’re here. So, when you feel like you’re done for, it’s time to stand up and show the world what you’re made of. You’re not done yet. You’re better than that. You’re stronger than that. You’re going to be fine.

Motivation is the key to success – find your meaning in this post. This post explains how finding your meaning as a person and a leader in your field, work really well. We also explain that finding your meaning is not only a part of your professional journey, but also a part of life.. Read more about motivation to create life and let us know what you think.

Find your passion if you want to live a long, healthy, and productive life. This unique “cause for being” will sustain you in both good and bad times.

Coach Craig Weller discussed the importance of discovering your “deep reason,” how to stay going when things get rough, and how to tackle obstacles in the face of fear in Parts 1, 2, and 3.

Coach Craig Weller explores the wisdom of Okinawans and why we need a cause for being in the final installment of this series.

The Okinawans and Ikigai

Dan Buettner, an adventurer, author, educator, and award-winning cyclist, detailed his studies in the Blue Zones – places of the world where people live exceptionally long, healthy lives – in a 2009 TED presentation.

The archipelago of Okinawa, Japan, is the Blue Zone with the longest disability-free life expectancy. Men and women here regularly live to be 100 years old.

They work in their gardens, play with their great-great-grandchildren, and die quickly and in their sleep, sometimes after having sex, while still physically capable, fully attentive, and engaged in the world around them. Their sickness rates are substantially lower than in much of the rest of the world.

Surprisingly, the Okinawans have no word for retirement. They do, however, have ikigai. This roughly translates as “passion” or “cause for living.”

Beuttner’s team requested Okinawans to identify their ikigai as part of their investigation. Almost every interviewee responded – without hesitation.

One 102-year-old karate master’s ikigai was to teach his martial art. It was bringing fish back to his family three times a week for a 100-year-old fisherman. The reason for her existence, according to a 102-year-old woman, is to spend time with her great-great-granddaughter.

What was your motivation for getting out of bed this morning?

Passion is derived from the Latin verb patior, which means “to suffer and endure.” It’s from here that stories like “The Passion of the Christ” acquire their names.

The phrase eventually came to signify not just suffering, but also what sustains a sufferer — whatever motivates a person to keep going despite pain or hardship.

In Man’s Search for Meaning, psychologist Viktor Frankl recounts his experiences as a Holocaust prisoner in two different concentration camps. What he went through and learnt in those situations later influenced the key treatment school he built. He coined the term logotherapy, which comes from the Greek word logos, which means “meaning.”

The three major principles of logotherapy are as follows:

  1. Even in the most difficult of situations, life has significance.
  2. Our desire to find meaning in life is our primary reason for living.
  3. We have the freedom to find meaning in what we do and experience, or at the very least in the position we choose when confronted with immutable misery.

I once asked a mentor for advice on how to succeed in the arduous Naval Special Warfare selection process when I was a young applicant.

He paused for a moment before telling me, “Whenever I considered quitting, I visualized my family.” When it was finished, I was going to have them. If I resign, I’ll never be able to face them or live with myself.”

I realized throughout the years that practically everyone who made it through the selection process felt the same way.

Those who left rarely talked about how their families would feel. They rationalized their decision in some way.

Those who stayed could not have imagined the disappointment of their husbands, brothers, sisters, or parents if they had left.

It was almost as if their families were rooting for them to succeed. And it was because of this sense of belonging that they were able to stay focused on their objectives.


I came upon this section in Frankl’s book recently:

”… We stumbled over the one path heading from the camp in the dark, over enormous stones and across large puddles. The accompanying guards continued to yell at us and drive us away with their guns’ butts. Anyone with painful feet could lean on his neighbor’s arm for support.

The frigid wind made it difficult to speak, and the silence was deafening. ‘If our spouses could see us now!’ said the man marching next to me, his mouth hidden under his upturned collar. I sincerely hope they are safe in their camps and are unaware of what is happening to us.’

That brought my memories of my own marriage. And while we struggled on for kilometers, slipping on slippery areas, supporting and pushing one another up and forth, nothing was said, but we both understood what was on our minds: each of us was thinking of his wife.

I sometimes gazed up at the sky, where the stars were beginning to fade and the morning’s pink light was spreading behind a heavy bank of clouds. My imagination, on the other hand, clung to my wife’s image, visualizing it with amazing acuity. I heard her respond, saw her smile, and her candid and encouraging expression. Whether it was real or not, her appearance was brighter than the rising sun.”

Frankl’s ikigai (passion, meaning, and incentive to keep going despite pain) in the camps was his adored wife. This meaning kept him going and gave him the strength to keep going.

What is the name of your ikigai?

Better eating, moving, and living.



It will teach you the optimal diet, exercise, and lifestyle strategies that are specific to you.


This week I want to talk about finding your purpose in life. We spend so much time looking for ways to lose weight and looking for distractions from our daily lives. Sometimes we forget to take a moment to find our purpose and look for something we can be passionate about. Sometimes it’s hard to know where to start and what you should be doing with your life.. Read more about real motivation and let us know what you think.

Frequently Asked Questions

What is the secret of motivation?

Motivation is a feeling that drives you to do something. It can be anything from the need to make money, to the desire for personal growth.

How do I get endless motivation?

You can find endless motivation by doing what you love and sharing your passion with others.

What is the secret to motivation and high performance?

There is no secret to motivation and high performance. Its all about hard work, dedication, and discipline.

This article broadly covered the following related topics:

  • precision nutrition motivation
  • motivate your plate
  • deepest motivation
  • precision nutrition quotes
  • precision nutrition willpower
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