Cutting Edge Fitness Coaching seminar: Part 5

This is part 5 of a 5 part series that I have…

Acorn Squash Recipe & Nutrition | ‘s Encyclopedia of Food

Acorn squash is one of the most popular winter garden vegetables, often…

Doctor Detective with Spencer Nadolsky |

When Spencer Nadolsky was a medical student, his mentor was sick for…

All About High Intensity Interval Training (HIIT) |

The premise behind HIIT training is simple. By working at a higher…

The battle of the sweeteners |

If you take sugar out of your diet, you may actually discover…

Are You Overdoing Kegel Exercises? – The Health Fitness Tips

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Best Homemade Keto Peanut Butter & Almond Butter –

You’re probably thinking, “Why is there peanut butter in a keto blog?…

Heavy hips and legs: Could you have lipedema? –

Lipedema is a problem that occurs due to a loss of fat…

Which is the best ketone meter on the market? – 

How much do you know about your ketone levels? If you are…

How much food is 20 or 50 grams of carbs?

If you’re considering cutting carb intake for health reasons, you may have…