You’re trying to get to sleep at 11 pm. Your stomach has been growling all day but you’ve ignored it. You’re tired, stressed and hungry. You figure that you can just wait until you eat something then it will stop. But it doesn’t. You’re stomach is bloated and uncomfortable. Ignoring your stomach rumbling is just causing it to growl louder and louder.
Stomach rumbling is a common problem that many people experience, but most don’t know what to do about it. The common symptoms of stomach rumbling are: Tickling sensation in belly, feeling of bloating or fullness in the stomach area, gurgling sensation in stomach or the feeling of gas in the stomach, or the feeling of a lump in the stomach. Stomach rumbling may be caused by gas, bloating or indigestion.
Do you hear rumbling in your stomach? Have you ever wondered why our stomachs growl when they are empty?
The human body can be a bit noisy at times. This is usually the case when you are hungry – for example, at a job interview, on a date with someone, or watching a movie when everyone is quiet.
Normally at such times our body decides that this is the right time to let out a loud gasp or a hungry growl – the stomach growls.
The first two treatments can be noisy because air escapes from the body through a small opening. Is it just malice?
Does our body have some sort of devilish sense of humor? Or does it play an important role?
Information on the digestive system
Source: Virtual Health Center
If you have a noisy stomach, the first thing you need to know is that it’s not just your stomach that’s making noise, but also your small intestine and, to some extent, the rest of your digestive system.
Your digestive system is a long tube that runs from your mouth to the back of your body. It also transforms the food along the way.
At the same time, he connects some of the organs that perform this task and relies on certain muscles to bring the food down into the stomach.
This downward movement of the muscles to force food in is called peristalsis.
Another function of these muscles is to mix food, digestive juices and fluids into a mixture called chyme.
Source : CNBC
So now you have a lot of chyme in your stomach. As you can imagine, this moves large amounts of air, which is expelled under pressure in both directions as the food is pushed through.
The squeezing motion essentially produces a sound similar to that of a fart, except it happens in your stomach.
Imagine a noisy tube with a big balloon filled with air inside. Now when you press one end of the balloon, the air flows through the tube and makes a sound.
This is probably one of the best analogies we can find to explain the growling of an empty stomach.
Why does this happen when you are hungry?
You may be wondering why your stomach makes more noise when you’re hungry. Would you make a sound if there was food in your stomach?
First, an empty stomach frees up more space for the sound to bounce and reverberate inside.
It’s like an echo effect in an empty room. You improve the acoustics of your stomach by having a stomach full of chimes that act as sound absorbers and relieve you of your discomfort.
In fact, if you think about it, an empty stomach is a lot like a bagpipe. The skin of the stomach vibrates and amplifies the sound when empty, like a bagpipe.
At the same time, an empty stomach begins to rev its engine to warm up and prepare for action.
This is due to the release of hormones that signal your brain that it’s time to eat (making you feel hungry).
In response to this stimulus, the brain instructs the muscles to perform a final cleaning of the entire digestive system, pushing out any food particles that got stuck the first time.
When you’re hungry, your stomach does this once an hour for 10 to 20 minutes.
How to avoid stomach sounds
Source : Dr Semyon’s blog
Now that you know why your stomach is making so much noise, you need to know how to make it quieter.
The first thing you need to do is reduce the amount of gas in your stomach, because it’s air that makes the noise.
You can quickly reduce the amount of this air if you eat your food slowly and with your mouth closed, so you don’t breathe in too much air when you chew.
Another tip to reduce flatulence is to eat fewer foods that cause flatulence. You should also reduce the consumption of soft drinks, which are nothing but flavored gas.
Finally, meals should be scattered throughout the day in small portions, rather than a few large portions each day.
That way, you’ll have more food in your stomach, which means your body won’t send out signals to eat sour cream more often.
Eating smaller meals has other benefits, including speeding up your metabolism.
So, in summary, your stomach is nothing more than a music pot or a bagpipe, depending on how you look at it.
There is nothing wrong with this irritating sound, but if you are bothered by it, there are several things you can do to make it stop!
Frequently Asked Questions
What does it mean if your stomach keeps rumbling?
If your stomach keeps rumbling, it could mean that you are hungry.
Why is my stomach upset and gurgling?
Your stomach is upset because it is digesting food.
What medicine makes your stomach growl?
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