Are you one of the millions of people who are looking to get in shape but are unsure of the cost to get there? Well, to help you make that decision, we compiled a list of the top ten most expensive ways to get started losing weight . Some of these options are “free” but come with a catch.
The cost of getting lean: Is it really worth the trade-off? [Video]
The abdominal muscles with six fingers. Tight asses. Slim, shiny beach bodies and good health. That’s what the fitness industry is selling, but have you ever thought about the actual cost of achieving that look?In this short video, Dr. John Berardi presents the pros and cons of this solution so you can make an informed decision about what is truly right for your body, health and lifestyle. Because it’s about getting what you want. …. but also about how much you’re willing to give.
If you are, or want to become, a trainer
Learning how to teach clients, patients, friends or family members to eat healthy and adapt their lifestyle to their bodies, preferences and circumstances is both an art and a science.
If you want to learn more about both, consider Level 1 certification.
Frequently Asked Questions
Is it worth being lean?
It is worth being lean if you are a competitive bodybuilder or powerlifter. It is not worth it for the average person. What are the benefits of being lean? The benefits of being lean are that you will have a better chance at winning competitions, and you will be able to lift more weight.
Is being too lean unhealthy?
No, being too lean is not unhealthy.
What is the cost of precision nutrition?
The cost of precision nutrition is the cost of the food.
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