Today, we’re going to talk about a few of the most profound yogic texts. These books are the most important ones that every Yogi should read, if they are to have any ultimate understanding of the yogic philosophy. So, without any further ado, here are the top 5 books every Yogi should read.
The word “yogi” is rapidly becoming a buzzword in America. What it means is a person who practices Yoga. In fact, in the field of health, it is the term used by some as a way of describing anyone who practices Yoga. However, there is one word that is more accurate than “Yogi” — Yogi or Yogini. Anyone who practices Yoga is considered a Yogi or Yogini. This is because Yoga is a system of living.
A yogi is someone who practices yoga, which is a physical, spiritual, and mental practice that combines meditation and physical exercises. It is a way to attain higher consciousness and a healthier lifestyle that will keep you grounded in the present moment. If you are new to yoga, you may have heard of the three asanas that are commonly practiced. The first is the frog pose, which simulates the appearance of a frog; the second is the cobra pose, which allows you to get low to the ground; the third is the wheel pose, which allows you to stand on one foot.. Read more about best books for yogis and let us know what you think.
I’m always surprised at how much there is to learn about yoga. I’ve been certified for seven years and have just scratched the surface of what is involved in the complicated world of yoga.
These five books, in my opinion, should be owned by every yogi and used often.
1. Yoga With A Light Touch Iyengar, B.K.S.
This yoga “bible” was the first yoga book I ever purchased, and I still refer to it often. It is often used in teacher education programs.
By its greatest living teacher, the ultimate guide to the theory and practice of Yoga–the ancient healing discipline for body and mind. All of the postures and breathing exercises are described in detail and illustrated in Light on Yoga.
This free 30-Day Yoga Challenge is also worth checking out if you’d want step-by-step video instruction on postures and breathing exercises while you practice and learn more about yoga.
2. Eric Schiffman’s Yoga – The Practice of Movement and Stillness
Schiffman makes yoga accessible to beginners and people who are frightened by it. He talks about his own path, which is unusual for a teacher.
Despite being in black and white, the images remain crisp and serene. He breaks down the exercises into stages and provides step-by-step directions so you may improve your posture and progress to the complete version. In a little segment after each exercise, he also discusses the advantages of that particular exercise.
This book is extremely easy to read. It has a pretty simple design.
3. Leslie Kaminoff’s Yoga Anatomy
Kaminoff explains the joint movements, which parts of the body are functioning, what is extending, and what difficulties you may face for each position. Sanskrit and English words are given, as well as Sanskrit pronunciations.
This book is an excellent anatomical reference, since it depicts every muscle utilized in each position.
4. Sri Swami Satchidananda’s Patanjali Yoga Sutras
This book’s author is a monk who has dedicated his life to God, as shown by his writing. Each sutra is written in Sanskrit, followed by correct pronunciation, translation into English, and Satchidananda’s commentary.
This comprehensive guide to the study and practice of Raja Yoga, the path of concentration and meditation, is a useful resource.
T. K. V. Desikacher’s The Heart Of Yoga: Developing A Personal Practice
Desikacher, the son of Sri Tirumalai Krishnamacharya, one of the finest yogis of the contemporary period who lived to be over 100 years old, talks from the heart with compassion as well as an engineer’s meticulous attention to details and uniqueness.
The focus of the book is for the practitioner to look at themselves and discover how they may improve the advantages of the postures.
What are some of the books on your must-read yoga list?
Ups and Downs of a Yoga Mom is written by Beth Prystowsky, a thankful mother, wife, yoga instructor, and author. She honestly discusses her highs and lows as she tries to raise peaceful children in a hectic environment while dealing with MS and eating green. @upsdownsyogamom is Beth’s Twitter handle.
Sure, you may not know it, but your entire health is influenced by the books that you read. You may or may not have heard the old saying, “ignorance is bliss,” which is true when it comes to your health. However, ignorance can also lead to a cycle of self-destruction, which is why we must all be aware of the potential harm in what we read.. Read more about best yoga sequencing books and let us know what you think.
Frequently Asked Questions
What are the must read books for a person interested in yoga?
The best books for someone interested in yoga are Yoga Anatomy by Leslie Kaminoff and The Yoga Sutras of Patanjali by Swami Satchidananda.
Which is one of the most important book on yoga?
The most important book on yoga is the Yoga Sutras of Patanjali.
What every yogi needs?
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