Tantra yoga is a type of yoga that combines yin yoga, which concentrates more on the weight-bearing parts of the body, with yang yoga, which emphasizes more on the breath. It is used to support the body and mind in a balanced state — a state of tranquility, while making you feel bliss.
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When you hear the phrase Tantra yoga, what comes to mind? If you predicted anything sexual, you’re somewhat correct… However, this is not the case.
True, Tantra yoga may help you enhance your sex life, but only because of what it can do for you in terms of becoming in touch with your own body and energy. Tantric activities, such as Tantra yoga, engage with the body’s subtle energies to promote spiritual and physical well-being.
The meaning of life and our relationship to others may be understood in a new dimension via the study of these energies and their link to the cosmos.
As your spiritual practice progresses, you may find yourself looking for new methods to connect with your subconscious. You’ll be able to connect with people more easily after you have a deeper understanding of your own energy. Sign up for the free 30 Day Yoga Challenge if you’re searching for new methods to improve your health. You’ll practice a sequence of poses that will help you relax and expand your thoughts.
What are the Benefits of Tantra Yoga?
The aim of Tantra Yoga, according to Rod Stryker, one of the most well-known instructors of Tantra yoga, is threefold:
- to be successful
- to be successful
- Bringing the spiritual and practical worlds together.
“Tantra yoga tells us what is preventing us from flourishing and provides methods to assist us achieve spiritual and worldly prosperity,” adds Stryker.
So, What Is Tantra Yoga, Exactly?
Tantra is a Sanskrit term that meaning “to weave” or “to extend.” The goal of Tantra yoga is to connect with people and the cosmos by weaving together a variety of yoga practices as well as other spiritual styles and teachings. Tantra Yoga, when performed regularly, may help you become more in touch with yourself, accomplish your objectives, and, when done with a partner, enhance your relationship.
Tantra yoga considers the whole body and person, and works with five distinct bodies:
- The physical frame of mind
- The vitality of the body
- The mental/emotional body is a combination of the physical and mental bodies.
- The body of knowledge (the inner teacher)
- The body of bliss
Each of these bodies has its unique set of flaws and strengths, which are typically hidden deep inside. We may stop reacting subconsciously and acquire control over our wants if we can bring them all to the surface. One is believed to be able to achieve a state of everlasting happiness via Tantra yoga.
Tantra yoga is based on conventional Hatha yoga and incorporates a variety of different forms such as Kundalini, Bhakti, Karma, Raja, and others. Tantra yoga, on the other hand, is about more than simply asanas and yogic traditions. It also incorporates astrology, Ayurveda, chanting, and gemology, among other mystical doctrines and practices.
Three Tantra Yoga Pose
A vinyasa yoga practice, which flows from one position to the next, is likely to be included in a Tantra yoga practice. The practice then expands beyond the physical body to incorporate meditation and pranayama, or breath exercises, to assist the practitioner in connecting with the body’s subtler energies. The individual becomes a part of the larger world as a result of this work and other mystical and spiritual teachings.
A few particular poses may help you connect with your partner on a deeper level if you want to take your yoga from the mat to the bed.
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1. Take a boat stance
This position will strengthen and stretch you, as well as help you connect with your partner. Place your arms beyond your legs’ reach for your partner’s hands while you sit on the floor facing each other. Lift your legs to put the soles of your feet against your partner’s feet, starting with your knees bent. As you raise your feet to the sky, work on straightening your legs.
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2. Yum Yab
One person sits cross-legged, typically the bigger one. The second person then sits on the thighs of their partner, his or her ankles crossed behind the partner’s back. Allow your brows to contact and breathe deeply and gently while maintaining your back as straight as possible.
Your breathing should eventually become coordinated. You may do this with your eyes closed or try looking into each other’s eyes for a deeper connection.
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3. Heart-on-Hand
Face each other while sitting cross-legged. Your right hand should be placed on your spouse’s heart, and your partner should do the same. Then each of you puts your left hand on the right hand of your spouse.
As you tune in to your heart’s physical pounding as well as the energy around it, the heart chakra, The sensation becomes stronger, and you learn to control your breathing.
Tantric methods may also be used to meditate with your spouse. In a spooning position, lie on your sides with your chakras aligned. The back partner will want to slide his or her arm around their partner’s neck such that their hand rests on the partner’s third eye or top of the head. The other hand should be placed on the heart of the companion. The individual in front may place his or her hand on the partner’s shoulder.
Begin with synchronizing your breathing, and then concentrate on each chakra for three complete breaths.
Tantra yoga is about intimacy, whether it’s intimacy with a partner or intimacy with one’s own ideas, aspirations, and desires. Tantra yoga can help you come in touch with your real self and break down barriers in a unique and meaningful manner, whether you practice it alone to get in touch with your own subtle body energies or with a partner to connect more intimately.
Tantra is another word for Tantra. The word Tantra is the Sanskrit word for “compassion”, “eternal reality”, “unconditional love”, and “truth”. Tantric yoga combines deep physical poses, conscious breathing, and meditation. A tantric yoga practice grounds you in your body, and also teaches you how to be present in the moment.. Read more about tantric yoga sequence and let us know what you think.
Frequently Asked Questions
What is the purpose of tantric yoga?
Tantric yoga is a spiritual practice that focuses on the union of male and female energies. It has been practiced for thousands of years in many different cultures around the world.
What is tantra yoga practice?
Tantra is a spiritual practice that uses meditation, ritual and other techniques to develop an intimate connection with the divine.
What are the 4 pillars of Tantra Yoga?
The 4 pillars of Tantra Yoga are the 4 parts of the body that need to be in balance for a healthy mind and body. They are the head, heart, hands, and feet.
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