If you are interested in trying a new and exciting workout but have no idea where to start, you’ve come to the right place! Yoga for Bodybuilders is a special program for the bodybuilder and fitness enthusiast looking to lose inches, gain muscle, and achieve a leaner, more muscular physique.

Yoga is a modern-day phenomenon, having spread from ancient India to modern-day United States. In many forms, it is practiced by millions around the world as a means of spiritual enlightenment, relaxation, as a means of physical fitness, and as a means of mental health. Yoga has a number of benefits, each of which has been scientifically studied, and all of which are backed up by peer-reviewed research.

I had no clue how yoga would transform me physically, mentally, or spiritually when I first tried it. I realized the advantages of yoga for bodybuilders after seeing how it helped loosen up hips, relax tight muscles, and develop stability in balancing postures.

Bodybuilders I know lack flexibility and moan about their bodies being too tight. I’ve seen at least a dozen different bodybuilding contests where people flex their muscles like the Hulk yet can’t reach their toes. You’re setting yourself up for back problems and hamstrings that may pop at any time if you have that type of power but lack flexibility.

It’s happened to me before. Muscles and ligaments are ripped when they are not stretched and elongated.

I’ve been teaching yoga for almost 5 years, and the number of bodybuilders in my classes has risen. I believe I know why; it’s because they’re the Yin to each other’s Yang.

Why is Yoga Beneficial to Bodybuilding?

It’s pointless to practice bodybuilding without doing yoga. Have you seen a rise in yoga instructors at CrossFit gyms? Or how some NFL teams are incorporating yoga into their weekly routine?

Yoga not only benefits the body, but it also calms and relaxes the mind. Stress in the body is one thing, but mental stress is deadly.

Yoga and bodybuilding compliment one other for a variety of reasons. The top three are as follows:

1. Yoga allows your muscles to activate more effectively without shutting down in reaction to tendons that are strained.

2. A weight belt is no longer necessary. You’ll learn how to activate your abs, which are your body’s natural stabilizers.

3. Yogic can target muscular areas that don’t react well to traditional weightlifting.

Various Yoga Styles to Try

Power If you want to develop your body and gain muscle, Vinyasa yoga is a wonderful option. This is the yoga for bodybuilders that they should practice on days when they aren’t doing weights. It’s easy on the body and allows for deep stretching and strengthening without the use of weights.

If you’re a bodybuilder who’s suffering from chronic discomfort, you should check into Yin yoga. Through relaxation, yin lengthens connective tissue and helps joints to achieve maximum flexion and extension. Muscle tension and joint discomfort will be relieved with this kind of yoga.

Restorative yoga is the third kind of yoga that is beneficial for aches and pains. This kind of yoga focuses on healing and realignment via supporting postures and sequences, making it ideal for individuals recuperating from injuries.

To get you started on your bodybuilding yoga journey, here are a few postures to try:

Pose 1: Legs up the Wall

legs up the wall pose Jessica Rose is responsible for this image.

This is one of the greatest Restorative yoga positions for individuals who travel, are on their feet a lot, or have desk jobs where their feet are constantly facing the ground.

To do the posture, look for an empty wall nearby. Come to a back-to-back position with your legs bent. While walking your feet up the wall, scoot your bottom as near to the wall as possible. Your bottom will eventually be flush against the wall, with your legs resting on it above you.

You may lay your hands on your stomach or extend your arms out on each side, palms up, in the shape of a large “T.”

Stay as long as you feel comfortable, and unwind.


2. Pose of a Pigeon

Credit: Kristin McGee Kristin McGee contributed to this article.

This is my personal favorite and greatest hip opening stretch. Your body will appreciate you if you hold this position for at least 20 seconds.

Begin in Downward Facing Dog and work your way up to Pigeon Pose. Lift your right leg towards the sky on an inhale, bend the knee, and bring the right knee down the center-line of the body towards the front of the mat on an exhale. Place the right knee behind the right wrist and gently lower the left leg to the ground. Uncurl the toes on your left leg so that it is lovely and extended behind you.

Stay in this posture with your spine straight, or walk your hands out in front of you as far as is comfortable so you’re resting over the right leg. To avoid pouring onto your right knee, keep your weight balanced and elevated. An injury may occur if too much pressure is applied to the right knee.

Stay in this position for 8-10 breaths, or as long as you feel comfortable.

To exit the pose, walk the hands back under the shoulders, curl the left toes under, raise the left knee off the ground, and send the right leg back to meet the left in Downward Facing Dog on a big exhale, pouring weight into the hands.

Rep on the other side.


3. Half Lord of the Fishes Pose, or Spinal Twist

Credit: Kristin McGee Kristin McGee contributed to this article.

I’ve overheard bodybuilders discussing digestive problems and stiff lower backs. A spinal twist is a wonderful technique to loosen up your spine and start your digestion going.

Bend the right knee and gently put the right foot to the outside of the left leg, starting from a sitting posture with your legs straight out in front of you. On an exhale, hook the left elbow across the right knee and rotate the body wide to the right.

Breathe in and out slowly for 5 to 10 breaths, then softly exhale. Rep on the other side.


Are you a yoga practitioner who also happens to be a bodybuilder? What are your favorite poses? Please share them with us in the comments section.

Frequently Asked Questions

Is yoga good for bodybuilders?

Yoga is a type of physical exercise that can help strengthen your body and improve flexibility. Its not good for bodybuilders, but it can be good for people who are overweight or have joint pain.

Is yoga bad for muscle building?

Yoga is not bad for muscle building. It is a great way to build your muscles and also helps with flexibility.

Which yoga is best for muscle building?

Yoga is a great way to build muscle, but its important to find the right type of yoga for your body. There are many different types of yoga that can help you achieve your goals.

This article broadly covered the following related topics:

  • yoga for bodybuilders
  • yin yoga for bodybuilders
  • yoga for bodybuilders youtube
  • benefits of yoga for bodybuilders
  • yoga poses for bodybuilders
You May Also Like

Brogamats’ Yoga Bags For Men And Burrito Lovers |

A man’s life is a busy one sometimes. It is hard to…

5 Reasons Why Yoga Works |

Yoga is a fantastic practice that has been proven to be both…

5 Steps To Practice Before Attempting Wheel Pose |

Wheel pose is an awesome asana for those who practice yoga. It…

Ask A Yogi: Do I Need to Be an RYT 200 to Teach Yoga? |

This week the whole yoga community was up in arms after a…